Taking too much vitamin D can cloud its benefits and create health risks
Low blood levels of Vitamin D have been associated with higher risks of everything from heart disease, diabetes,…
Not all chocolate is created equal. But there are some health benefits
Cacao has been linked to multiple benefits, from a healthier heart, slower ageing, and sharper cognition. However, experts…
Think your diet is healthy? These everyday Desi foods could be impacting your cholesterol and here’s what to do
A single “bad” item does not cause damage. Patterns do. Veena V, Chief Clinical Dietician & HOD –…
Fitness trainer warns these ‘healthy foods are keeping you fat’, shares simple swaps with less calories for weight loss
For those struggling to shed weight despite ‘eating clean’, the difference between health-conscious choices and weight-loss-friendly habits often…
Eating two foods helps lower cholesterol ‘similar to statins’
Cardiologists have shared two foods that research has shown can help lower cholesterol levels Foods containing ‘slow fibre’…
We Tested Every Major Electrolyte Brand to Find the Most Effective Option for Performance. This Is Our Top Pick for Serious Athletes
Men’s Journal aims to feature only the best products and services. If you buy something via one of…
The protein-plus advantage: Why dairy foods are a smart, nutrient-rich choice
It’s always great when you find something that can do more than one job. A babysitter who watches…
I Tried Creatine for a Year—My Results Shocked Me
Getty As a health editor for the past 30 years, I’ve seen trends come and go. I’ve reported…
The Real-Life Diet of Joel Kim Booster, Who Loves a Fasted Workout
You recently got married. You’ve described your relationship in the past as “a snack-based relationship.” Tell me how…
Higher Vitamin D Levels in Middle Age Are Tied to Lower Dementia Risk
People who have higher vitamin D levels as they enter middle age might have a reduced risk of…
What to Know & Which to Buy
The 6 Best Pre-Workout Supplements: What to Know & Which to Buy While you don’t need pre-workout to…
Smaller Portions, Protein Everything: How GLP-1s Are Changing Restaurant Menus
They say that the customer is always right. So when two patrons at different tables approached Barry Gutin,…