Prebiotics vs probiotics: What’s the difference, and which one is better for gut health |
Prebiotics and probiotics play distinct yet crucial roles in maintaining a healthy gut. Probiotics introduce beneficial bacteria, while…
Poor nutrition is endangering female Gaelic athletes’ health and performance, says study – The Irish Times
A recently issued paper in the Irish Journal of Medical Science has drawn attention to risks facing female…
5 supplements all women should start taking after 40
The human body depends on Vitamin B12 to generate red blood cells, while maintaining a healthy nervous system.…
5+ High-Fiber Bean Skillet Dinner Recipes
Sometimes, the extra dishes at dinner can feel like a chore. With these skillet dinners, all you need…
A hidden sugar source in ketchup, salad dressing, and toothpaste
It turns out those cellulose-based thickening agents found in common foods can be digested. Researchers at the University…
The Power of a Kosher Burrito
On a flight from Brussels to New York, an unexpected encounter turned into a life-changing Jewish milestone –…
10+ High-Protein High-Fiber Make-Ahead Breakfast Recipes
Preparing breakfast the night before is a great way to guarantee a nutritious first meal of the day.…
The Best Time Window to Eat Protein to Build Muscle, According to an Expert
We all know getting enough protein is important. Protein supports muscle growth, keeps you feeling full, aids with…
10+ Gut-Healthy Snacks for Lower Blood Sugar
These tasty snack recipes are delicious ways to improve gut health while also monitoring blood sugar. These snacks…
Save 20% off Nutrafol hair supplements during Labor Day sale
Page Six may be compensated and/or receive an affiliate commission if you click or buy through our links.…
Day on a plate: Nina “Teddie” Huynh
Nina “Teddie” Huynh is a chef. The 35-year-old shares her day on a plate. Credit: Art by Eliza…
A look at RFK Jr.’s misleading claims on US dietary guidelines and Froot Loops
The food pyramid that once guided Americans’ diets has been retired for more than a decade, but that…