RFK Jr. is right about medical school and preventive care
The first patient I met as a medical student was a middle-aged delivery man and a former track…
Protein is everywhere right now. We asked experts: Do we really need more?
Protein is having a moment. Fast food chains are rolling out a dizzying array of new protein-packed products.…
Should you take a supplement for heart health? Here’s what the science says. – The Washington Post
Should you take a supplement for heart health? Here’s what the science says. The Washington PostDon’t take over-the-counter fish…
6 ‘Bad’ Foods You Should Be Eating for Better Gut Health, According to Dietitians
Reviewed by Dietitian Kelly Plowe, M.S., RD Credit: Getty Images. EatingWell design. Key Points Dietitians love these six…
Ultra-processed foods may be linked to behavioural issues in kids: study – National
A new study says there appears to be a link between consumption of ultra-processed foods (UPF) in preschool…
9 Easy Meal Ideas Dietitians Make When They’re Too Burned Out to Cook
March is National Nutrition Month, when registered dietitians (RDs) are celebrated—and rightly so! These food and nutrition experts…
Forget protein and fiber — here’s the nutrient you may be lacking and how to get more
First, it was protein. Now, fiber is having a well-deserved moment as America’s most sought-after nutrient. But there…
7 of the Highest Fiber Beans to Boost Gut and Heart Health
Beans are one of the healthiest and most affordable foods you can eat. That’s why they’re a staple…
5 Supplements You Should Never Take Together
Medically reviewed by Femi Aremu, PharmD Taking certain supplements together may trigger negative effects.Credit: Oleg Breslavtsev / Getty…
Why Traditional Diets Triumph Over Standard Iron Supplements in Gut Health
We often treat the human body like a closed machine—topping up fluids when levels run low. Nowhere is…
Expert explains the key differences between whey protein isolate and whey protein concentrate
Tracking down the best protein powders is far from a straightforward process. There are a huge number to…
Do You Need a Vitamin B12 Supplement as You Age?
The best sources of B12 are organ meats like liver and kidney, as well as beef, fish, shellfish,…