FDA restricts fluoride supplements for children
The Food and Drug Administration on Friday moved to limit the use of fluoride supplements used to strengthen…
You Can Officially Stop Stressing About Your Protein Intake. An Expert Explains Why.
If you spend any time on social media, you’d think we’re all suffering from a massive protein deficiency.…
Think vitamin D is always safe? Experts reveal how overusing supplements can turn a health boost into a serious risk |
Are you taking Vitamin D supplements without a doctor’s advice? While these pills are widely available over the…
Which One Is a Healthier Sweetener?
Key Takeaways Molasses has more minerals like calcium and iron than honey, but it won’t significantly affect overall…
Vitamin D3 Vs. Vitamin D2
A new review of studies finds that the type of vitamin D that you take matters.The study looked…
The Junk Foods That Harm Your Brain Most, Ranked by New Research
Homing in on the junk-food pyramid to rank its most harmful members, researchers from Virginia Tech have discovered…
Dietitians Reveal When to Take Vitamin A for the Most Benefits
If you are looking to make changes to your diet or wellness routine in order to support your…
Powder supplements sold at Sam’s Club tied to salmonella outbreak
At least 11 people have been sickened, including three who were hospitalized, with salmonella infections linked to powder…
Which egg part has more protein and nutrition
Egg whites are widely praised for being rich in protein, but on a gram-for-gram basis, the yolk actually…
6 hidden health risks of overdoing protein in your diet
Your kidneys are quiet multitaskers – filtering, cleansing, balancing. When you overload them with protein, especially from meat,…
A longevity expert says these are the two changes to make to your diet if you want to live a long, healthy life
Your diet has a big influence on how long you might live and how much of your lifetime…
Doctor shares the right way to eat vitamin D supplements for better bone health (most people get it wrong)
If you’ve been popping Vitamin D supplements religiously, thinking you’re doing your bones, muscles, and immune system a…