6 Drinks That Are High in Vitamin B12
Vitamin B12 is a nutrient that’s essential for overall health. “Vitamin B12 plays a key role in converting…
Mel Robbins launches pocket-sized protein shots in 3 flavors
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Brain Health Challenge: Try the MIND Diet
Welcome to Day 2 of the Brain Health Challenge. Today, we’re talking about food. Your brain is an…
Healthy living with the ingredients of compassion and kindness: the food of love
By Barb Gingher I do not remember a time when, as an Italian family, we did not have…
The Best Type of Magnesium for Sleep, According to Experts
If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging…
Is Jaboticaba the Next Breakout Superfood? Researchers Think So
Once considered an overlooked tropical fruit, Brazil’s jaboticaba is gaining recognition for its high levels of antioxidants, polyphenols,…
The 30-Minute Mediterranean Diet Dinner I Can’t Stop Making
Making Broccoli-Cheddar Butter Beans helps follow a more Mediterranean-style diet.  Beans have protein and fiber and are an inexpensive…
Can’t Sleep? Your Supplements Could Be to Blame
Some supplements act like stimulants and can keep your brain from shifting into sleep mode.Ingredients for energy or…
Feeling wholistic: Healthy flavors for the new year
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6 Science-Backed Biohacking Tips for Better Health
Biohacking is all the rage, but many of these popular hacks are not supported by science.Some biohacks dietitians…
The 10 Best High-Protein Foods to Eat For Lunch
Including plenty of protein in your lunch will help prevent a mid-day slump.Protein helps stabilize blood sugar, fills…
Intermittent fasting myth challenged as scientists find timing alone does help
Restricting your eating to a shorter window won’t boost your metabolic or heart health if you’re still eating…