Can the Portfolio Diet Lower Your Cholesterol?
The portfolio diet emphasizes adding plant-based foods like nuts, soluble fiber, and healthy fats. Research shows this diet…
‘Fibre impacts almost everything in your body’
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This Tiny Winter Citrus Supercharges Your Microbiome, Reduces Inflammation, and Protects Your Heart—Backed by Multiple Studies
It’s small enough to fit in the palm of your hand, yet increasingly praised by nutrition researchers for…
Giada De Laurentiis’ Easy No-Recipe Lunch Formula
Giada’s lunch “formula” builds a bowl from greens, protein, starch, fruit and crunch.Staples like canned fish, beans and…
Here’s What Dietitians Have in the Morning
Multivitamins can be useful, but they’re not a substitute for the habits that support good health.Quality, absorption and…
15+ 15-Minute Mediterranean Diet Lunch Recipes
Fifteen minutes are all you’ll need to whip up a tasty lunch! These Mediterranean diet recipes are packed…
20+ Cozy Soups to Help Support Gut Health
These gut-healthy soups are feel-good choices for a cozy night in. Each dish is packed with ingredients that…
The Best Sources of Protein, According to Nutritionists
Have you heard about protein lately? It’s everywhere; every kind of food seems to come in a protein-packed…
When Is the Best Time to Take Creatine?
If you’re strength training, there’s a good chance that you’ve dabbled in the world of creatine. Studies have…
10 Anti-Inflammatory Pantry Staples Dietitians Always Keep on Hand
When it comes to food, eating to fight inflammation is one of the healthiest things you can do.…
Making sense of ultra-processed foods at the grocery store
Consumers have been warned about the health risks of consuming ultra-processed foods, but avoiding these products can be…
Sugary Drinks Linked to 34% Increase in Anxiety, Researchers Say
Share on PinterestA new study has linked sugar-sweetened beverages to anxiety symptoms in young people. Stockah/Getty ImagesConsumption of…