‘World’s healthiest fish’ scoring 89 out of 100 that is more nutritious than salmon
Not only is the fish packed with nutrients, it’s delicious too, and can be prepared in so many…
We Asked a Dietitian If Adding Salt to Coffee Helps Reduce Jitters
Some people on social media claim that adding salt to coffee can help reduce jitters. We asked Samantha…
A Weight Loss Doctor Uses 1 Simple Tip to Eat Healthy Without Tracking
On a recent trip to France, Dr. Meghan Garcia-Webb was struck by an age-old paradox. Everywhere she looked,…
Intermittent fasting offers no clear advantage over traditional diets, study suggests
Intermittent fasting has surged in popularity as a simple way to lose weight, built on the idea that…
Include pumpkin, its leaves, seeds and skin in your diet: Expert explains reasons | Diet
A plump pumpkin burns bright not only with its blazing orange, green or mottled colours, but also with…
Nutritionists reveal the exact time to drink your morning coffee
For millions, the kettle or expensive kitchen-top coffee machine goes on within seconds of the alarm ringing. But…
4 Supplements to Avoid If You Have Ulcerative Colitis
Some supplements can worsen ulcerative colitis (UC) symptoms.Experts advise against NSAIDs, laxatives, high-dose probiotics and iron supplements without…
15+ Mediterranean Diet Side Dish Recipes in Three Steps or Less
Following a diet doesn’t necessarily have to be restrictive. With eating patterns like the Mediterranean diet, the focus…
6 Supplements You Shouldn’t Take for Better Heart Health
Many nutrients in supplement form can be bad for heart health.Supplements such as vitamin E, calcium, beta-carotene and…
New Year's sport supplement buying adds to January retail sales surge – BBC
New Year’s sport supplement buying adds to January retail sales surge BBCArt and antiques help lift retail sales in…
Can You Take Magnesium and Vitamin D Together? Dietitians Explain
Can You Take Them Together? Magnesium and Vitamin D nomadnes – Getty Images Walking down the vitamin aisle…
How ultra-processed foods affect our gut microbiome
Despite the health concerns over their use, there is no public guidance over whether we should avoid emulsifiers.…