15+ 5-Star High-Fiber Breakfast Recipes
Start your day with a five-star morning meal with these tasty breakfast recipes. Not only are they delicious,…
Simple food swaps can lower risk of chronic diseases, doctor says
NEWYou can now listen to Fox News articles! Nutrition can be the key to warding off disease —…
Experts Say Which Is Better
Everyone seems to be talking about protein right now—and for good reason. “Protein is the building block of…
How vitamin D3 and K2 work together to manage calcium effectively, and protect our arteries
Typical research doses range from 800-2000 IU-that’s 20-50 micrograms of vitamin D3, and 90-200 micrograms of vitamin K2-per…
Why eating earlier may help you during winter – Firstpost
Once the clocks have gone back and darkness falls before many of us even leave work, the rhythms…
Woman who ‘ate her feelings’ sheds 189 pounds naturally without ‘jabs, pills or surgery’
Christina Togher, 31, from Castlebar in County Mayo, Ireland, has always been ‘a bigger person’ and at her…
Doctor-Approved Nutrafol Hair Growth Supplements Are On Sale
Hair thinning is a part of the aging process that can feel stressful and upsetting, no matter how…
Eat Too Much Sodium Last Night? Here’s What To Do Today
If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast.Get moving—sweating helps…
Don’t Look for a Miracle in “Miracle Mineral Supplement (MMS)” | Office for Science and Society
Desperate people will do desperate things. And parents of autistic children are desperate. Conditions with no cure, such…
Hyderabad doctor reveals ‘no 1 high fibre food in the world that has 10 times more fibre than your daily bowl of oats’
Did you know: beyond fibre, chia seeds provide omega-3 for your heart, protein for your muscles, calcium for…
6 Supplements That May Be Damaging Your Liver
Your liver helps filter toxins out of your body, but some supplements can cause liver damage.Even though supplements…
U.K. expanding its sugar tax to include milk-based drinks
London — In British supermarkets these days, there’s a war being waged against sugar, with the U.K. this week…