Nutrition

In a world where supermarket shelves groan under the weight of colourful packages and ready-made meals, it’s getting…

Maintaining muscle as we age helps keep us strong, mobile and independent.Dietitians recommend prioritizing protein-containing foods such as…

It feels like everybody is talking about hitting their protein goals. And there’s good reason: Protein is an…

A healthy body requires a steady supply of both macro and micronutrients to maintain itself. One of the…

If you’re looking to shed a few pounds, psyllium husk supplements might be worth considering, according to a…

How new recommendations could change school lunches, and how nutrition experts are responding. PORTLAND, Maine — President Donald…

From fast food chains to grocery stores, protein-packed items seem to be everywhere. GRAND RAPIDS, Mich. — As…

Last fall, Consumer Reports tested dozens of protein powders and ready-to-drink shakes. What the lab found raised red…

A week into the first lockdown of the pandemic, I vowed I would never set foot in a…

Not all vitamin D is created equal. Some forms work okay, some work great, and one form actually…

It could be your best shot at a productive day. Coffee offers a bevy of health perks, from…

3 Vitamins You Shouldn’t Take in the Morning AnnaStills – Getty Images Most people assume that it doesn’t…

“I lost 5 kilos without dieting by cutting just one food”—the inspiring true story behind this effortless weight loss method