95% of people aren’t getting enough fiber. Are you?
Featured topic and speaker What’s one nutrition recommendation most doctors agree on? Eat more fiber. Fiber is one…
Probiotics for mental health? A new review finds promising signals and major gaps
Researchers map the probiotic strains and gut-brain pathways being investigated across anxiety, depression, bipolar disorder, and schizophrenia, revealing…
I worried my children eat too much sugar
“Sugar in childhood linked with dementia in older age” screamed the headline. My children were eating ice cream…
Scientists Identify a Single Protein That May Control Cravings For Fatty Foods : ScienceAlert
With health problems related to poor diets and obesity continuing to become more widespread, researchers are hunting for…
Popular summer fruit has an edible part most people throw away, USDA says
When most people are done eating the sweet, juicy flesh of a watermelon, they toss the rind. But…
How Wellness Has Evolved Over The Past 30 Years
Few industries are developing quite as rapidly as wellness, with fresh tech and innovative supplement formulas hitting the…
Beware the ‘unholy trinity’ of supplements
That bottle in your medicine cabinet may deserve a closer look. Nearly three-quarters of American adults take dietary…
Officials warn wildland firefighters about the risks of using a supplement for smoke exposure – WTOP News
SEATTLE (AP) — Fire and medical officials have issued warnings about a supplement offered to Western wildland firefighters…
‘Even cakes are political’: Michal Epstein faces backlash over kosher pastry kitchen
A few weeks ago, chef, restaurateur and former basketball player Michal Epstein decided to make production at her…
Want to get glowing, healthy skin? Physician Dr Kunal Sood shares 5 supplements that can help
1. Collagen Dr Sood explained that collagen peptides are digested into amino acids and smaller peptides that may…
NutraCast: The Medicine Hunter on how coca extract could emerge as a supplement ingredient
Medicine Hunter Chris Kilham recently gained unusual access to Peru’s national coca company, ENACO, documenting its legal coca…
What Happened When a Dietitian Ate 30 Grams of Protein at Breakfast Every Day
4 min read When my editor challenged me to start my days off protein-strong by clocking 30 grams…