Taking vitamin D2 supplements can lower vitamin D3 in body, research shows
NEWYou can now listen to Fox News articles! Vitamin D is known to be essential to many aspects…
Scientists report surprising health benefits of eating maple syrup
Sweet treats come with strings attached. Added sugar pushes blood pressure higher, drives visceral fat, and nudges blood…
Scientists crack code on how dietary fiber shields your body from harmful sugar damage
A new UC Irvine study may have finally uncovered how dietary fiber protects the body from sugar’s damage,…
It only took 5,786 years, but Jewish food is having a moment
Matzo ball soup is suddenly something it’s never been: cool. The 19th century Jewish German staple is showing…
Why So Many Teenage Boys Are Taking Creatine — and What Parents Should Do
In an age of social media, where teenagers have direct (yet sometimes inauthentic) access to influencers’ gym and…
What Happen​s When You Take Vitamin C Every Day
Vitamin C is necessary for a healthy immune system, joints and disease prevention.The average adult needs 75 mg…
7 Potential Health Benefits of Pumpkins
7 Possible Health Benefits of Pumpkin You Should Know About From immune support to healthy digestion to cardiovascular…
Nutrition: Health benefits of peanuts
Wia dis foto come from, Westend61/Getty Images Wetin we call dis foto, Groundnut wey pipo sabi as peanutArticle…
Joe Wicks was our lockdown saviour — but can you still trust him?
Seeing Joe Wicks on the small screen can be, to use a modern term, triggering. It’s not his…
Why ultra-processed foods aren’t the real villain behind overeating
Ultra-processed foods (UPFs) have become public enemy number one in nutrition debates. From dementia to obesity and an…
7-Day Anti-Inflammatory Meal Plan with 30-Minute Dinners
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Mango-blueberry smoothie/ Mini peppers…
Do kids really need vitamin supplements?
Walk down the health aisle of any supermarket and you’ll see shelves lined with brightly packaged vitamin and…