New dietary guidelines from the US stir the pot
U.S. Secretary of Health and Human Services Robert F. Kennedy Jr. unveils the department’s new dietary guidelines food…
The foods your body needs after 40, according to a dietitian
We all know the importance of eating a balanced diet for our health. But should what we eat…
New dietary guidelines from the US stir the pot
U.S. Secretary of Health and Human Services Robert F. Kennedy Jr. unveils the department’s new dietary guidelines food…
Simple food combo may outperform omega-3 supplements for reducing inflammation
A simple dietary pairing could offer broader immune benefits than omega-3s alone. Researchers at the University of Nottingham…
Is that carb ultra-processed? Try this easy water test : NPR
For the first time, the U.S. government is urging people to avoid “highly processed” foods, which it says…
Miss Manners: I love bringing homemade food to work; is it rude if it ignores dietary restrictions?
DEAR MISS MANNERS: I work at a small, family-owned business where a few employees have dietary restrictions, some…
How frightened should we be of ultra-processed food? – The Irish Times
Ultra-processed foods are irresistible – they’re made that way. The food manufacturers that dominate our supermarket shelves are…
How to Meal-Prep a Week of 400-Calorie Lunches from Trader Joe’s
Recipes like Dumplings with Edamame and Peanut Slaw make your next lunch order a breeze.Give the Mediterranean Kale…
Intermittent fasting no better than typical weight loss diets, study finds | Science
Intermittent fasting is no better for shedding the pounds than conventional diets and is barely more effective than…
Think You Get Enough Protein? These 5 Red Flags Mean You’re Not.
5 Signs You Need To Eat More Protein, Per Experts Francesco Carta fotografo – Getty Images “Hearst Magazines…
Want to train like a Winter Olympics athlete? Here’s what to eat, when and how often
As some of the world’s top athletes gather in northern Italy for the 2026 Winter Olympics, many may…
13 Popular Fruits, Ranked By Sugar Content
Arif Juniansyah/Shutterstock There are three main kinds of…