People Swear by the “5:2” Plan for Weight Loss
Every day, a new, trendy diet is making its rounds on the internet. From high-protein, low-carb eating methods…
Are Sweet Potatoes Healthier Than White Potatoes?
Key Points Both sweet and white potatoes are healthy but offer different benefits, so eating both helps you…
Fresh or Dried Dates: Which is Better in Terms of Fiber and Nutrients?
SadaNews – Dried dates, available year-round, are considered a healthy snack rich in fiber and other nutrients. Fresh…
Iowa HHS updates SNAP benefits to exclude sugary items
TO ITS WEBSITE. NEW AT NOON, THE STATE IS CHANGING WHAT FOOD YOU CAN BUY WITH SNAP BENEFITS.…
Viral kratom supplement sparks health warnings and social media scrutiny
LOS ANGELES (KABC) — The FDA is investigating the dangers of a synthetic compound in some popular kratom-containing…
4 High-Protein Pumpkin Recipes to Try This Fall
Fall’s favorite ingredient isn’t just for pie—it’s my new secret protein weapon (Photo: Recipes: Ashia Aubourg; Design: Ayana…
30-Day Gut-Healthy Weight-Loss Meal Plan, Created by a Dietitian
This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories.Each day…
Are Carbs Good? The History & Research of Carbohydrates.
Editor’s note: As the wellness war wages on, fit-fluencers still have their sights set on taking out the…
Which Is Better for Your Heart?
Key Takeaways Sardines are a good and cheap source of heart-healthy omega-3s and other nutrients. Fish oil supplements may…
Cozy Casseroles to Improve Your Gut Health (& Shopping List!)
These cozy casseroles are packed with fiber, prebiotics and probiotics to keep your gut healthy and strong.Each recipe…
Is ‘Fibermaxxing’ the New ‘Protein Goals’? I Asked Nutrition Experts
If you’ve been paying close attention to your protein goals, you may be avoiding another crucial part of…
The No. 1 Healthiest Breakfast That Doctors Love
What you eat for breakfast may seem like a minor decision, but it can set the rest of…