Dr Clare Bailey Mosley reveals a favourite kitchen hack for healthy meals
When I first got my air fryer two years ago, I was totally sold on the health benefits.…
Six easy food swaps to up your fibre intake
Hearing that 2026 is tipped to be ‘all about fibre’ could make one sceptical. But experts say this…
Olympian Katie Ledecky’s nutrition trick to ‘fuel like a champion’
The 2028 Summer Olympics are a couple of years away, but Katie Ledecky is ready to dive in.…
What’s the Best Time of Day to Eat Protein? – SELF Magazine
What’s the Best Time of Day to Eat Protein? SELF MagazineYou need to eat protein — but the right…
10 Reasons To Eat Mushrooms Every Day
Before I became interested in healthy eating, I considered mushrooms merely an accessory: a garnish for risotto, a…
The Best Supplements For Women, Reviewed By A Dietitian
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Too many saturated fats may be more harmful than too many refined carbohydrates
Results from the study demonstrated that the high-fat and keto diets promoted obesity, with the weight of mice…
Functional mushrooms move beyond supplements into mainstream F&B ingredients
Functional mushrooms are moving beyond capsules and powders into mainstream F&B — from mushroom coffee and energy drinks…
What Happens to Your Blood Sugar When You Take Omega-3 Supplements?
Fish oil supplements—the most commonly used type of omega-3 supplements—contain oil that comes from the tissues of fatty…
The foods your body needs after 40 – and why they matter
We all know the importance of eating a balanced diet for our health. But should what we eat…
The Best Time to Take Omega-3 Supplements, According to Dietitians
Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Evgeniia Siiankovskaia/Getty Images Key Points Omega-3 fatty acids are essential…
Benefits challenged as study of 200,000 reveals hidden heart risks
If you have ever been told to slash carbs or cut back on fats to protect your heart,…