Which Is Better for Fiber and Nutrients?
Fresh Dates vs. Dried Dates Fresh Dates (100 g) Dried Dates (100 g) Calories 142 277 Protein …
7 Healthy Soups that Actually Keep You Full
Soup season is upon us, but despite the delicious recipes you may see on your social media feed,…
The surprising best temperature for drinking water, according to experts
Digital fatigue is brutal. It robs us of our focus, productivity, and most importantly, our joy. Thankfully, there…
Are pears good for you? What dietitians say
Why buying fruits and vegetables in season matters If you buy perfect-looking strawberries but they taste like cardboard,…
RFK Jr. plans radical changes to dietary guidelines
The next set of Dietary Guidelines for Americans is coming soon, and they could look very different this…
Are Certain Types of Sugars Healthier Than Others?
“A little bit of sugar is like sunshine,” says Carolyn O’Neil, a registered dietitian- nutritionist. We all need…
7-Day No-Sugar, High-Protein Meal Plan
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Acai bowl/ Apple & nut butter…
Save 20% on Fatty15: The science-backed longevity supplement
Whether you’re focused on metabolic health, cognitive clarity or immune support, Fatty15 offers a holistic approach to wellness…
New California law aims to improve school nutrition by phasing out some ultraprocessed foods
SACRAMENTO, Calif. (AP) — California will phase out certain ultraprocessed foods from school meals over the next decade…
Ex-NIH Official and Ultraprocessed Food Expert Kevin Hall Says RFK Censored Him
Whether or not you’ve heard the name Kevin Hall, you most likely know about his work. It was…
Millions of Americans wasting money on trendy supplement… as expert warns it has ‘no proven health benefits’
An expert is revealing the reality of a popular supplement that has been touted as an ‘essential nutrient.’…
Early 2000s Foods That You Don’t See Anymore
The early 2000s were a chaotic, colorful, and unapologetically experimental time in food culture. From shockingly blue drinks…