Benefits challenged as study of 200,000 reveals hidden heart risks
If you have ever been told to slash carbs or cut back on fats to protect your heart,…
The nutrient you didn’t know you needed, and how to eat more of it
Are you getting enough resistant starch? Have you even heard of it? If you haven’t, you are certainly…
What’s new in the 2025–2030 Dietary Guidelines and why it matters (or doesn’t)
Federal nutrition advice has evolved over the years. We’ve gone from the food pyramid to MyPlate, and now…
What Experts Want You to Know About Magnesium and Sleep
Experts: Taking Magnesium May Improve Your Sleep MICROGEN IMAGES/SCIENCE PHOTO LIBRARY – Getty Images “Hearst Magazines and Yahoo…
9 Healthy Soups That Pack as Much Protein as Grilled Chicken
Looking to add more protein to your diet? Try soup! A typical serving of grilled chicken breast contains…
This kefir and fiber combo beat omega-3 in slashing inflammation
Researchers at the University of Nottingham report that combining specific dietary supplements may provide stronger immune and metabolic…
Damascus hotel introduces kosher menu as Jewish visitors return to post-Assad Syria
It all began when a Jewish American family visiting Syria found themselves eating only fruit for dinner. The…
6 Vitamins and Minerals for Older Adults, According to the Experts
It’s important to eat a balanced diet to get all the nutrients and vitamins your body needs to…
The Best Time To Eat Your Biggest Meal Isn’t Dinner, According To Science
DROBOT VIKTORIIA/Shutterstock Throughout history, the main meal of the…
Can camera glasses tell if we cheat on our diet? – BBC
Can camera glasses tell if we cheat on our diet? BBCNew landmark UK study will combine wearable tech and…
1,459 Adults Reached 100 in This 20-Year Study – Here’s What Their Diets Had in Common
People are living longer. In the 1940s, the average lifespan for men was around 54 and now stands…
30-Day No-Sugar High-Protein Anti-Inflammatory Meal Plan
Meal Plan At a Glance DAYS 1 2 3 4 5 6 7 MEALS Breakfast:Mango Lassi Smoothie––––Lunch:Chickpea Tuna…