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Nutrition

5515 posts
NNutrition
Physician explains why only taking calcium supplements cannot prevent osteoporosis: ‘Excess supplements may raise risk…’
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Physician explains why only taking calcium supplements cannot prevent osteoporosis: ‘Excess supplements may raise risk…’

  • October 9, 2025
Osteoporosis, often called the “silent disease,” weakens bones gradually and usually goes unnoticed until a fracture occurs. While…
NNutrition
‘Have a heart, NHS’: Readers share the reality and challenges of living with coeliac disease
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‘Have a heart, NHS’: Readers share the reality and challenges of living with coeliac disease

  • October 9, 2025
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
NNutrition
Christina Ricci on Perimenopausal Hair Thinning, Holy-Grail Supplement
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Christina Ricci on Perimenopausal Hair Thinning, Holy-Grail Supplement

  • October 9, 2025
Christina Ricci opened up about her perimenopause journey and symptoms, including restless shoulder syndrome, joint pain, brain fog,…
NNutrition
The Underrated Ingredient You Should Be Eating on the Mediterranean Diet
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The Underrated Ingredient You Should Be Eating on the Mediterranean Diet

  • October 9, 2025
Peanuts provide plant protein, fiber and healthy fats that support heart health.Regular peanut intake may help improve cholesterol,…
NNutrition
What nutrition experts say about daily consumption of eggs
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What nutrition experts say about daily consumption of eggs

  • October 9, 2025
By Kahenya Njenga and Belinda Akoth, Eggs are the ultimate everyday food: portable, affordable, easy to cook and…
NNutrition
Nutrition Researcher: a Simple Lunch Routine for Healthy Eating
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Nutrition Researcher: a Simple Lunch Routine for Healthy Eating

  • October 9, 2025
Kevin Hall made a career out of figuring out what’s wrong with the way we eat. So, you…
NNutrition
Why You’re Still Hungry After Your ‘Healthy’ Smoothie
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Why You’re Still Hungry After Your ‘Healthy’ Smoothie

  • October 9, 2025
Picture this: You toss a banana, a few frozen berries and a splash of juice into a blender.…
NNutrition
20+ Anti-Inflammatory One-Pot Vegetarian Dinner Recipes
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20+ Anti-Inflammatory One-Pot Vegetarian Dinner Recipes

  • October 9, 2025
You’ll only need one pot for dinner tonight. These vegetarian recipes combine lots of delicious foods like leafy…
NNutrition
What Are Energy Pouches - Risks, Benefits, Review, Nootropics
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What Are Energy Pouches – Risks, Benefits, Review, Nootropics

  • October 9, 2025
PERFORMANCE POUCHES ARE everywhere right now. I see them at run clubs, during races, in weight rooms, and…
NNutrition
5 healthy vegan wraps for easy weekday lunches
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5 healthy vegan wraps for easy weekday lunches

  • October 9, 2025
There’s a quiet magic in a good wrap. Maybe it’s the simplicity—how a few leftovers and a sauce…
NNutrition
Can Nitric Oxide Supplements Supercharge Your Workouts? We Asked the Experts
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Can Nitric Oxide Supplements Supercharge Your Workouts? We Asked the Experts

  • October 9, 2025
As obvious as it sounds, simply breathing is one of the easiest ways to increase nitric oxide production.…
NNutrition
Top Harvard doctor shares 8 quick and healthy breakfasts under 5 minutes
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Top Harvard doctor shares 8 quick and healthy breakfasts under 5 minutes

  • October 9, 2025
To make this healthy smoothie, blend 2 ripe bananas along with baby spinach leaves, and a scoop of…
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