Don’t Throw Away Your Lemon Peels—They’re Way More Nutritious Than You Think
Lemons are packed with nutrients, fiber, and antioxidants. While the peel of a lemon is typically discarded, research…
Why Gen X women can’t stop eating ultra-processed foods
They were the first generation of Americans to grow up with ultra-processed foods all around them – products…
7-Day High-Fiber Mediterranean Diet Meal Plan for Lower Cholesterol
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Mango-blueberry smoothie Marinated chickpea…
What Happened When I Ate Carrots Every Day for a Week
As a registered dietitian, I’m used to fielding all sorts of nutrition questions, from the complex to the…
What Researchers Think Of ‘Creatine For Women’
There’s no shortage of creatine options in the supplement aisle. That’s because it’s one of the most-researched, low-risk…
10+ High-Protein Breakfast Bowl Recipes
Breakfast bowls are filling, versatile and delicious meals you can make in the morning. Plus, all of these…
8 Heart-Healthy Fall Foods to Stock Up On
Dietitians recommend adding heart-healthy staples like walnuts, beets, pomegranates and oats to your fall shopping list.Packed with antioxidants,…
A glass half empty? The truth behind functional drinks and their promises to make us feel calmer
ADVERTISEMENT Wandering the supermarket aisles of 2025, you’ve likely stumbled across colourful cans brandishing bold and alluring promises…
Is ‘proffee’ the secret to getting more protein? Inside the viral health craze
That’s a latte gains! Protein-maxxing — pushing past protein guidelines to build bulk, bounce back and feel full…
13 Healthy Snacks for Movie Night That Go Beyond Buttery Popcorn
There’s something about watching a movie that makes you want to munch on a snack. Whether you’re in…
Doctor names one vitamin everyone should start taking in October to fight off bugs
A medical professional has advised all Brits to begin taking a particular vitamin supplement to help ward off…
I Sleep Great Now That I Spray Salt Lab Magnesium on My Feet
I have been a terrible sleeper ever since I had kids. My 8-year-old asked me if I stay…