‘Expired’ Vitamins? Why That Date on Your Bottle Might Not Actually Matter
If you’re finally getting around to cleaning out your vitamin cabinet or drawer, you may find several bottles…
French biochemist shares ‘no 1 supplement’ and why it actually matters
A low-carb diet can help you stabilise your blood sugar levels. But is there a health supplement that…
Feeling tired all the time? You might have a Vitamin B12 deficiency — Here are the warning signs
When Vitamin B12 is too low, defective red blood cells break down, leading to anemia and symptoms such…
Which Are Better for Gut and Heart Health?
  Black Beans  Pinto Beans Serving size 1 cup cooked 1 cup cooked  Calories  227  245  Protein  15…
GLAC Biotech Wins Double Honors at the iSEE Global Innovation Awards Lactobacillus plantarum PL-02 Sets a New Benchmark for Functional Probiotics
TAIPEI, Nov. 11, 2025 /PRNewswire/ — GLAC Biotech, a leading innovator in probiotics and postbiotics research, proudly announces…
Could Your Backyard Provide All Your Protein?
A little boy feeds chickens in his backyard. getty We live in weird unpredictable times when Americans are…
Gluten-free pull apart dinner rolls
It sounds obvious, but the key to making gluten-free, pull-apart dinner rolls that can appease everybody at Thanksgiving…
15+ New Gut-Healthy Lunch Recipes
Feel better from the inside out with these delicious, new and improved gut-healthy lunch recipes. From satisfying sandwiches…
Can Intermittent Fasting Give You Brain Fog? What Science Says.
WILL REGULARLY SKIPPING breakfast make it harder to concentrate? According to a recent Psychological Bulletin review, the answer…
Not MIND — This little-known diet can actually help lower your cholesterol – The Times of India
Not MIND — This little-known diet can actually help lower your cholesterol The Times of IndiaThis Little-Known Diet Can…
9 Vegan and Gluten-Free Thanksgiving Recipes That Make Everyone Feel Included
One of the most challenging parts of hosting Thanksgiving dinner is taking various dietary restrictions into account. If…
What Happens to Your Body When You Eat Persimmons Regularly
Key Takeaways Persimmons are rich in fiber, which supports digestion and promotes heart health.  The antioxidants in persimmons can…