Our goal is to make high-protein, algae-based nutrition mainstream in Indian households
Ruchita Jethva, Founder, Santript Aahar has transformed a late-night conversation about algae into a pioneering health startup, Santript Aahar.…
We asked dietitians for healthy high-protein meals. Here’s their list
Registered dietitians told us that most adults should aim to eat between 25 and 30g of protein at…
Boys Adjust Calorie Intake After Snacks While Girls Keep Eating
A new study found that young boys adjusted their food intake at mealtime when they had already eaten…
Which Trendy Brain-Boosting Supplements Might Actually Work
Americans are now spending billions a year on brain-health boosters with names like Magic Mind, Alpha Brain, and…
What Happened to My Body When I Ate an Apple Every Day
As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged…
Exercise boosts vitamin D in winter, study reveals
We’ve reached the time of year when we can see multiple types of weather in one day, and…
How much fiber should you eat per day?
Health experts say only about 5% of Americans get enough fiber each day, with most averaging just 15…
10+ High-Protein High-Fiber No Cook Lunch Recipes
A meal that combines plenty of protein and fiber is the perfect solution to a midday energy slump.…
Always snacking at work? 5 healthy office snacks that keep your energy levels up: Boiled corn, chana and more
Updated on: Sept 22, 2025 07:52 pm IST Late afternoon cravings in office may make you reach for…
6 Swaps for Your Favorite Processed Meats
Eating processed meats can increase risk of heart disease and cancer. This is believed to be due to their…
8 things boomers eat daily that horrify their doctors
Every annual checkup follows the same script. The blood work comes back, the doctor frowns at the screen,…
Vitamin D2 vs D3: Study says one supplement is better for you
Most people link vitamin D to sunshine. When ultraviolet rays touch the skin, they turn a protein into…