This Comforting Dinner Helps Me Meet My Fiber Goals
Roasted Potato Tzatziki Bowls deliver comfort and flavor while packing 10g of fiber per serving.Plant-based yet protein-rich, each…
8 Mediterranean Diet Foods to Stock Up On in January
The Mediterranean diet gets top marks for supporting diabetes management, and heart, gut and mental health. Stock up…
20+ Make-Ahead High-Protein Breakfast Recipes
Make your morning meals easier with these delicious make-ahead breakfast recipes! Each of these dishes can be prepped…
20+ Drinks to Keep You Healthy & Hydrated This Winter
Staying hydrated in the winter doesn’t have to be boring, thanks to these delicious recipes. These drinks feature…
Is There a Best Time To Take Vitamin B12?
Vitamin B12 is an essential nutrient that supports red blood cell production, nerve function, energy metabolism, and DNA…
Healthy cooking in new year with recipes from cookbook author and blogger
Emily Maxson joined KARE 11 Saturday to share recipes for chili and a salad. GOLDEN VALLEY, Minn —…
Why I joined the cult of creatine
Until a friend casually mentioned trying creatine this past spring, I hadn’t thought much about it — it…
Doctor-approved guide: How to choose a sugar-free protein powder for better health and fitness results
A sugar-free protein powder isl designed to support health without compromising glucose control. The quality of a protein…
Bryan Johnson says mastering these 10 habits in 2026 'will change your life' – Moneycontrol
Bryan Johnson says mastering these 10 habits in 2026 ‘will change your life’ MoneycontrolBiohacker Bryan Johnson drops ultimate longevity…
Dietitians Reveal The Healthiest Choice
I interviewed three experts to learn which type of protein powder is healthiest: plant-based or whey.Whey and casein…
Scientists tested intermittent fasting without eating less and found no metabolic benefit
A new study from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and Charité — Universitätsmedizin Berlin challenges…
How to Build a Sustainable Weight Loss Routine
A registered dietitian shares the six strategies she used to achieve sustainable weight loss.Building meals around balance and…