Best Ways to Cook Salmon for Omega-3 Benefits
Cooking methods like baking, poaching and cold smoking can help preserve salmon’s omega-3s.Pairing salmon with antioxidants can boost…
Study Finds Meat Eaters Are More Likely to Live to 100, But There’s a Catch : ScienceAlert
People who don’t eat meat may be less likely than meat eaters to reach the age of 100,…
Genes Tie Gut Motility to Surprising Nutrient: Vitamin B1
Analyzing data from more than 268,000 people, researchers found that genes involved in thiamine (vitamin B1) metabolism play…
I Ate an Anti-Inflammatory Lunch Every Day for a Week
Eating an anti-inflammatory lunch every day for a week helped a dietitian reduce brain fog. She also felt more…
Eating Like NFL Players For 24 Hours
Ultimately, this challenge was a good lesson for me in conscious eating. The food I eat should serve…
Nate’s Kosher Deli reopening in Clayton
Nate’s Kosher Deli plans to be open for business on Monday, Feb. 2 at 7923 Forsyth Blvd. in…
Scientists Reveal Two-Day Diet That Slashes Cholesterol for Weeks
Scientists have revealed a simple yet effective diet that keeps cholesterol levels in check. According to researchers at the University of Bonn,…
How to find trusted, high-quality vitamins without overpaying
Thinking about taking supplements to jump-start your health goals? Because supplements aren’t tightly regulated before hitting the market,…
Nutritionists and Trainers Say These Are the 10 Best (Non-Boring) Foods to Eat After You Work Out
From protein shakes to chicken and rice, the question of what post-workout foods are good for you is…
A Leading Nutritionist On The Health Habits That Actually Make A Difference
Fibre is often overlooked, yet it’s crucial for gut health, metabolic balance and appetite regulation. Prioritise wholegrains, legumes,…
Protein, carbs, fiber and healthy fat’: Why Hrithik Roshan eats every 3 hours to build muscle, his personal chef reveals |
Hrithik Roshan, now 52, continues to flaunt his iconic ‘Greek God’ look, thanks to a rigorous diet that…
The type of carbs you eat may affect dementia risk
New research suggests that both the amount and the type of carbohydrates people eat may strongly influence their…