How much diet soda is too much?
From Fat Joe and Ben Affleck to President Donald Trump and former President Bill Clinton, a lot of…
Food companies could be required to disclose when products contain gluten
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Kourtney Kardashian Barker’s Lemme Launches Immunity Supplement
Lemme is doubling down on year-round immunity. Kourtney Kardashian Barker is launching Lemme Immunity, $30, a gummy supplement…
Green Tea and Vitamin B3 Combo Shows Promise for Improving Brain Health
Key Takeaways A green tea antioxidant called EGCG combined with vitamin B3 restored energy levels and reduced Alzheimer’s-related…
10+ Popular 15-Minute Lunch Recipes
Whip up a delicious and healthy lunch in just 15 minutes with these quick and easy recipes. They’re…
These are the best probiotics for gut health, per expert
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Our 20+ Best High-Protein Dinner Recipes to Reduce Inflammation
Looking to switch up your dinner routine? These popular recipes are worth trying. Each dish packs at least…
How Your Body Reacts When You Stop Eating Carbs
Key Takeaways Eating less than 130 grams of carbohydrates daily can make you tired and irritable.  Cutting carbs completely…
Health expert shares signs of malnourishment after seeing rise in El Paso
For Malnourishment Awareness Week, ABC-7 spoke with a local medical expert to shares the signs of malnourishment and…
Do probiotics really work for the gut? What studies and doctors say about the supplement craze
Probiotics aren’t the magical fix like every wellness guru claims it to be.Dr. Trisha Pasricha, MD, MPH, a…
7-Day High-Fiber Meal Plan for Insulin Resistance
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Muffin omelets, blackberries & kefir/ Pear…
Coconut Water vs. Sports Drinks: Which is the ultimate hydration secret for athletes – Times of India
Coconut Water vs. Sports Drinks: Which is the ultimate hydration secret for athletes Times of IndiaIs coconut water really…