10+ Anti-Inflammatory Gut-Healthy Lunch Recipes
For lunch today, make one of these fresh and flavorful dishes. Highlighting anti-inflammatory and gut-healthy ingredients like yogurt,…
10 best multivitamin supplements for 2025, tested by 120 women
Who should take a multivitamin supplement? According to Dr Bradshaw, multivitamin supplements aren’t essential for everyone. “They are…
Is It Safe to Eat Eggs Every Day? Here’s What Nutrition Experts Say
The nutritional content of eggs: A large whole egg (50 grams (g)) A large egg white (33 g)…
What kind of dairy does a body good? Science is updating the answer : Shots
LEILA FADEL, HOST: The Trump administration plans to release new dietary guidelines in the next few weeks. Health…
Trying to Eat More Protein? These Are the Mistakes Experts See Most Often
If you’re trying to eat more protein, whether to help build muscle mass or maintain a healthier brain,…
Russ & Daughters celebrates 111 years of Jewish New York history with a new cookbook
It looks like a cookbook. It calls itself a cookbook. But don’t be fooled: “Russ & Daughters: 100…
Keep Your Vitamin D Levels Up for Optimal Health this Fall | Life Lessons
The National Institutes of Health reports that one in four Americans is deficient in Vitamin D. This essential…
What Taking a Daily Omega-3 Supplement Can Do for Women
Key Takeaways A new study shows that omega-3 deficiency could put women at greater risk for Alzheimer’s disease.Omega-3…
Does Magnesium Help You Go to Sleep?
How to ease into magnesium Not even the most enthusiastic magnesium advocates believe it is the universal antidote…
There’s no conspiracy against healthy eating
Like many normal people, I was taken aback by Health Secretary Robert F. Kennedy’s claim that he can…
The 7 Best Canned Foods for Lowering Triglycerides
High triglycerides raise heart disease risk, but diet changes can help bring levels down.Canned beans, lentils and vegetables…
Salt? Electrolytes? Gatorade? What it takes to stay hydrated : Short Wave : NPR
Sports drinks and instant electrolyte powders have long been of interest to athletes – and are now popular…