Not all trans fats are bad, major review finds
A new study suggests that the trans fats naturally present in dairy foods, including milk, butter, and cheese,…
Innova Market Insights’ top 2027 F&B trends: Nutrient density, protein quality & metabolic health
Innova Market Insights has unveiled its “Top 10 Trends for 2027.” Every year, Innova compiles its top ten…
Atlanta’s Hell Yeah! Gluten Free Earns National Recognition
ATLANTA, Ga. (ATL Live) – Atlanta bakery Hell Yeah! Gluten Free has earned national recognition, landing at No.…
This Simple Carbohydrate Swap Could Help Lower Your Cholesterol, According to New Research
Carbs have gotten a bad rap for years, with many diets recommending that you swear off the macronutrient…
Most Americans are eating enough protein, but choosing the right ‘package’ matters
Protein is having a moment. Health and fitness influencers tout the benefits of eating lots of it, and…
The 10 best electrolytes to keep you hydrated – expert-tested powders, tablets and drinks
If you’ve spent any time on TikTok, Instagram or even just the gym floor lately, chances are you’ve…
What nutrition expert Walter Willett eats in a day
For decades, research by Walter Willett, professor of epidemiology and nutrition at Harvard T.H. Chan School of Public…
C4 unveils Energy Lip Pouches with 100mg of caffeine
Caffeine pouches have been getting more attention in sports nutrition, with brands from all corners of the space…
NOBULL Whey Protein Powder Review (2026)
Protein powder has been around for a while now, as it’s a convenient way to boost your protein intake—ideal for those focused…
Catching up with metabolic health supplement science
Against this backdrop, the latest wave of supplement research is moving beyond weight loss to explore potential effects…
The Best Foods to Help You Focus (And Save You From That Afternoon Energy Crash)
Even when we start the day out super productive and energized, the afternoon slump can get the best…
Free Soul: A UK founder and his mother burned through £15,000 developing a vegan supplement, then fitted kitchens to fund their first stock; Free Soul now turns over £55 million a year and employs 50
Arjun Sofat, a former analyst at an investment bank, started the company with his mother, Rohini Sofat, in…