Stay Well: I want to eat better. What is the healthiest diet, according to science?
Protein, fibre, carbs, fat – we’re told to eat all these things for a balanced, nutritious diet. But…
Spend less, eat healthier, declutter: Simple New Year’s resolutions that are also kind to the planet
By Kiki Sideris with AP Published on 01/01/2026 – 9:15 GMT+1 Here’s some good news as the holidays wrap up: Many…
Nutritionist shares 10 habits to follow this year to stay healthy: ‘Clean out fridge…’
As the new year begins, it is a good time to pay closer attention to your lifestyle and…
What Happens When You Take Omega-3s Every Day
Omega-3s benefit the brain, heart, eyes, skin, hair and gut.Shoot for 120 mg of DHA , 180 mg…
The Israeli Distiller Preserving an Ancient Jewish Tradition and Turning Honey Into Gin
Shalom Bringher, a resident of Kibbutz Malkia in the Upper Galilee, refers to himself as “The Alchemist,” almost…
15+ Low-Carb, High-Protein Winter Recipes
From filling dinners to comforting breakfasts, these cozy and nourishing recipes will warm you up this winter. Each…
Ultimate Guide to January Fruits and Vegetables
January is often thought of as a sparse month for fresh produce, but in reality, January produce offers…
Salmon Salad: A Dietitian’s Heart-Healthy Dinner
Salmon Salad with Crispy White Beans is a balanced meal option for those with high cholesterol.Omega-3 fatty acids,…
New Study Suggests Gluten May Not Be the Problem
The review, published in The Lancet, focuses on non coeliac gluten sensitivity (NCGS). This term describes people who…
Yngwie Malmsteen Stops Selling Supplements
Every beautiful dream has to come to an end sometime. Earlier this year, veteran Swedish metal/classical guitar shredder…
The No. 1 Seed With the Most Omega-3s, According to a Dietitian
Seeds are the perfect crunchy, salty topping for yogurt, salads and smoothies. And they’re packed with health benefits,…
Whey protein coffee to matcha latte: Nutrition coach shares the benefits of 2025’s five most viral drinks
As more people in India pay attention to health and fitness, gym culture is growing, driving higher demand…