RFK Jr. promises new dietary guidelines will revolutionize U.S. food culture next month
Health and Human Services Secretary Robert Kennedy Jr. announced on Thursday that new federal dietary guidelines will be…
Dietitian warns #BeanTok trend could mess with your stomach
They may be the magical fruit, but this trend could leave your stomach feeling anything but enchanted. #BeanTok…
I curbed my sugar cravings in 30 days with Grüns gummies
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Hungry mind: How intermittent fasting affects your brain
A sweeping analysis of more than 70 studies reveals that short-term fasting has little effect on how the…
15+ Gut-Healthy Dinner Recipes for Better Blood Sugar
Support a healthy gut when you make these flavorful dinners packed with fiber and prebiotic-rich ingredients. Plus, these…
How To Eat Dinner For Peak Performance All Week Long
We’ve heard it before: Physical exercise, nutrition, sleep, and stress management are the pillars on which to build…
15+ 30-Minute Gut-Healthy Dinner Recipes to Help Reduce Inflammation
Need inspiration for some quick and nourishing dinners? Try one of these 30-minute dinner recipes! Each of these…
6 Best Probiotics for IBS, According to Digestive Health Experts
6 Best Probiotics for IBS, According to Digestive Health Experts Irritable bowel syndrome, or IBS, is a common…
Kefir and Prebiotic Fiber Combo May Reduce Inflammation More than Omega-3 Supplements
Key Takeaways A new study found that kefir combined with prebiotic fiber, known as a synbiotic, reduced inflammation…
The Best Anti-Inflammatory Breakfast for Healthy Aging
Start your day with an anti-inflammatory breakfast like our Egg, Tomato & Feta Pita to support healthy aging.The…
5 Supplements That Can Improve Bloating Naturally
Bloating is an uncomfortable feeling of gas or pressure in the abdomen—the area that includes the stomach and…
5 Fruit Peels You Didn’t Know Were Edible—and They’re Packed With Nutrition
We eat the peels of apples and grapes without even thinking, while many of us would balk at…