Cliff Richard’s 10 foods he never eats and secret to ‘healthy ageing’
Sir Cliff Richard has revealed the key to keeping fit and healthy boils down to just three simple…
Clinical nutritionist warns: These winter foods may raise blood sugar, weight gain, and digestive issues |
As winter gets colder and snowier, it is quite natural that most people would crave warm, comforting meals.…
Intermittent fasting for weight loss: Cardiologist Dr Pradip Jamnadas shares a step-by-step guide
As 2025 comes to a close, many have met their fitness goals while others have delayed them. If…
How to beat festive bloat: Five foods to start eating now, according to a nutritionist
If there’s one thing December never fails to deliver, it’s the creeping realisation – usually sometime around the…
Scientists uncover clues to ‘staying younger for longer’ in dark chocolate
Britain has long been a nation of chocoholics, and it’s probably for the best, following the discovery that…
Why cutting out butter and cheese may be pointless for millions
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Healthy and delicious snacks under 100 calories for midnight munching
Midnight munching and cravings are for real. And it often happens that people tend to indulge in unhealthy…
20+ Comforting Mediterranean Diet Dinner Recipes
Sometimes a comforting dinner is the best way to stay warm on chilly nights, and these recipes will…
Yotam Ottolenghi on diet trends, Ozempic and why food can be a tool for reconciliation
Open this photo in gallery: Yotam Ottolenghi’s most recent cookbook, Comfort, came out last year.Jonathan Lovekin/Supplied Through his…
Luke O’Neill: Why eating choclate is good for you
Eating dark chocolate is good for your health, Luke O’Neill has confirmed. For most people, chocolate is a…
Forget the Mediterranean diet – food from another part of Europe is just as healthy – The Independent
Forget the Mediterranean diet – food from another part of Europe is just as healthy The IndependentThe Nordic diet…
10+ High-Protein, Heart-Healthy Soup Recipes
A cozy bowl of soup can be just what you need as the temperature drops outside. These delicious,…