Time-restricted eating without calorie cuts doesn’t improve metabolic health, study finds
Effects of eTRE and lTRE on glucose homeostasis and circadian time. Credit: Science Translational Medicine (2025). DOI: 10.1126/scitranslmed.adv6787…
Dr Xand: Five easy food swaps to improve your gut health
Scroll through social media or glance at the supermarket shelves and you’ll see endless products claiming to improve…
Confirmed by a cardiologist—eating this superfood every day can lower cholesterol and prevent heart disease
We know eating healthy is good for us, right? But when people think about good foods for their…
Magic beans: the protein-rich superfood in a potful of top chefs’ recipes | Food
What could be nicer on a dark autumn evening than a comforting pot of beans? These genuine superfoods…
3 Skincare Supplements Taken by Pharmacist for Clear, Youthful Skin
Although skin is the body’s outermost layer, the old proverb, “beauty comes from within,” still applies when it…
The sweet truth about white chocolate: Can it really benefit your skin |
That silky bite of white chocolate might be doing more than just satisfying your sweet tooth. While it’s…
Flavanols in plant foods may stave off effects of being sedentary
Share on PinterestNew research reveals vascular benefits from foods rich in flavanols, particularly in sedentary individuals. Svanberggrath/StocksyModern lifestyles…
Should you take hair, skin, and nail supplements daily? The side effects you need to know |
Hair, skin, and nail vitamins are among the most popular supplements for enhancing appearance and promoting overall wellness.…
Dietary supplement sold at Sam’s Club recalled amid salmonella outbreak that sickened 11 people
Officials said the batch of moringa leaf powder was supplied to distributors across the U.S. and that more…
Sitting Too Long Is Bad for You. These Foods May Help
We’re often told to move more—by exercising, stretchin, or simply standing up—to combat the effects of prolonged sitting.…
6 Carbs with More Protein Than an Egg
Aim for 20-30 grams of protein at each meal from across all sources.Beans, lentils, chickpeas, farro, quinoa and…
Sam’s Club Recalls Greens Powder Sold Nationwide After Salmonella Sickens 11 People
A Sam’s Club supplement has been recalled nationwide due to potential Salmonella contamination, the Food and Drug Administration…