It’s backed by Maggie Beer and researchers alike, so why don’t we eat more offal?
It might seem unappetising or even gross to some, but experts say shoppers looking for a nutritious boost…
7-Day Anti-Inflammatory Meal Plan to Help You Poop
Day 1 2 3 4 5 6 7 Meals Breakfast: Spinach & Egg Scramble with Raspberries + 1/3…
Is it actually dangerous to give children multivitamins?
“Parents risk poisoning their children when they give them multivitamins.” That is what Susanne Bügel, professor of nutrition…
Foods with healthy-sounding buzzwords could be hiding added sugar in plain sight
Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for “all natural”…
Three healthy, warming recipes for January that don’t sacrifice comfort
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
How AI Nutrition Information Could Help With Your Grocery Shopping
Nutrition has a huge impact on our bodies, including the brain and our emotions, particularly when it comes…
7 Best Protein Bars With More Than 20 Grams of Protein
These seven protein bars each pack at least 20 grams of protein per serving. Are you looking to…
6 Packaged Snacks for Better Gut Health
Picking snacks with fiber, live cultures or fermented ingredients can help nourish your gut.Dietitians love kimchi, edamame, yogurt,…
5 Anti-Inflammatory Fruits to Eat This January
Inflammation risk can go up in the winter, and what you eat is important to keep it in…
Fitness influencer who lost 40 kg and reversed PCOS shares guilt-free pizza recipe which packs 25g protein
Published on: Dec 29, 2025 12:59 pm IST Craving pizza but scared of upsetting the weight loss gods?…
20+ High-Protein Breakfast Recipes for Better Gut Health
Start your day by supporting a healthier gut with these tasty breakfasts. These dishes boast a minimum of…
12 healthy foods containing microplastics and easy swaps to reduce your exposure |
Microplastics are tiny plastic particles smaller than 5 mm that are now found in many foods that we…