From peanuts to pomegranates — the 19 foods that will keep you young
Snacking on peanuts is the latest way to slow the ageing process, with scientists at the University of…
Protein Supplements May Have Limited Benefits
Protein supplements may help increase time to exhaustion during endurance workouts.No major changes in body fat, body weight…
These 12 Foods Turned Out to Be Way Healthier Than I Thought
It’s easy to believe that being healthy means buying superfoods, all organic produce, expensive supplements and pricey powders.…
The High-Protein, Low-Mercury Seafood You’re Probably Ignoring
We live in an age where you can’t scroll, snack, stretch, or step within five feet of a…
Utah woman says pricey supplement endorsed by fake Oprah is actually a common spice
EAGLE MOUNTAIN — Lisa Swearingen ordered several bottles of pills that were touted as a science-backed method of…
Is sports nutrition unhealthy? Expert nutritionist on why Ultra-Processed Foods can actually be useful for athletes – Nutrition
Ultra-Processed Foods (UPFs) have been hitting the headlines recently because large population studies* have shown links between consuming…
The Worst and Best Ultra-Processed Foods You Can Eat, Per AHA
The American Heart Association just released a big report on ultra-processed foods. Some ultra-processed foods are healthier than…
Scientists Say These Are the Worst Ultra-Processed Foods You Can Eat
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” The American Heart…
Cereals for children becoming less healthy
LEXINGTON, Ky. (LEX 18) — University of Kentucky Assistant Professor Shuoli Zhao is raising awareness about ready-to-eat cereals…
Ultra-processed foods might not be the real villain in our diets – here’s what our research found
Ultra-processed foods (UPFs) have become public enemy number one in nutrition debates. From dementia to obesity and an…
Do You Need to Take a Fish Oil Supplement?
Do fish oil supplements boost heart health? Diet-based studies in the 1970s linked higher omega-3 levels to a…
Best Colostrum Supplement: Experts Dish on Nature’s ‘Liquid Gold’
In the eternal quest to optimize our wellbeing, perhaps little piqued the world’s interest more than colostrum. In…