Nearly one-third of Americans admit they don’t know what a ‘healthy plate’ of food looks like: survey
Nearly a third of Americans admit they have no idea what a “healthy plate” looks like (29%), according…
Early-life nutrition | National Institutes of Health (NIH)
Research in Context November 25, 2025 Exposures in the womb can affect lifelong health Nutrition matters, and what young,…
We Asked a Doctor How Intermittent Fasting Affects Your Blood Sugar
Intermittent fasting is an approach to eating in which you only eat during a specific time frame and…
What Happens to Your Body When You Take Magnesium Supplements?
Key Takeaways Magnesium is essential for many bodily processes, and not getting enough of it can negatively impact…
How to live longer: ‘I’m a doctor
Dietary habits play a crucial role in longevity, and evidence suggests it’s not just the quality of food…
Which Nut Offers More Protein and Healthy Fats?
Cashews and pecans are two popular tree nuts for snacking, baking, and cooking, and they boast unique flavors…
Worrying side-effect of creatine you aren’t being warned about: Cheap supplement is hailed as a ‘miracle’ – but here’s how to tell if YOUR brand is doing more harm than good
You’ve probably seen it on TikTok or heard it mentioned on your favourite health podcast: creatine, a supplement once…
Vitamin K2 Benefits a Dietitian Wants You to Know
Oftentimes, vitamin C (for your immune system) and vitamin B (for nerve health and energy) get the attention.…
The Best Time of Day to Take Vitamin D
Key Takeaways It may be best to take vitamin D in the morning because taking it at night…
What does Metamucil do? And is it good for you?
See the new TikTok food trend taking fiber to the max “Fibermaxxing” is a dietary trend that focuses…
6 Vegetables That Are Actually Healthier Cooked Than Raw, According to Registered Dietitians
Key Takeaways Cooking boosts nutrient absorption in certain vegetables. Heat helps break down cell walls and antinutrients, making…
Cafe K Dinner Service Starts Dec. 4 as Shuga x Ice Seeks New Location
Downtown Silver Spring kosher eatery Cafe K has expanded its offerings, adding dinner service that is set to…