Best Plant-Based Protein Powders 2026
Plant-based protein powders have come a long way from the chalky, gritty blends on shelves less than a…
8 easy high-protein dinners for busy weeknights
We’re living in a protein-maxxing world, one where the “high-protein” label has made its way onto just about…
13 Drinks With More Caffeine Than Coffee
Rawpixel.com/Shutterstock We may receive a commission on purchases…
Unity, AMILI launch Asian gut microbiome-inspired synbiotics
The product, AMILI Metabolic Health, is already available in selected practitioner channels and will be available in Unity…
7 healthy fat foods that lower bad cholesterol, protect the heart, and help prevent illnesses
If you want to consume high-quality fats, is avocado your only option? Experts have compiled a list of…
Fad diets – a Harvard professor puts them to the test
In the interest of science, Daniel Lieberman has put himself through the mill. The Harvard professor of human evolutionary biology has…
4 supplements that might be sneakily sapping your libido
Not all supplements are super. The wellness market is chock-full of supplements that promise you better sleep, healthier…
The problem with some of the world’s most popular diets
In that ancient fable the hedgehog has one idea; curl up in a ball to survive while the…
Meet the Warrington baker making gluten-free cakes to order
For Business of the Week, Jess spoke to us about her gluten-free cake business. If you would like…
Dietitians agree there is a better way to fuel exercise than pre-workout supplements
Pre-workout supplements, drinks and powders are often sold as the quickest way to boost energy and fuel exercise.…
Tuning the body: why Hongkongers turn to supplements to keep their ‘engine’ running
In the first instalment of a five-part Health Matters wellness series on Hong Kong’s growing wellness trends, Lo…
From ‘girl dinner’ to ‘boy kibble’: New internet meal trend : NPR
Los Angeles-based personal trainer Erik Rokisky recommends using lean ground beef, specifically 96/4 blend, in boy kibble recipes.…