Scientists Pinpoint ‘Quality’ Carbs That Promote Healthy Aging
Research found that the type of carbohydrates most often consumed during midlife can have a major impact on…
Eat Too Much Sugar Last Night? Here’s What To Do Today
Don’t restrict or cleanse—just return to your usual balanced meals and routine.Start the next day with a protein-…
3 Supplements to Take With Magnesium for Better Mood Support
Magnesium is a mineral your body needs for many important processes. Among several other potential benefits, magnesium may…
What it Takes to Scratch Cook
This article was originally published in EducationNC. In April, U.S. Secretary of Health and Human Services Robert F.…
Surprising health benefits hidden in a bowl of popcorn |
Popcorn has a strange reputation. It is everywhere, from cinema seats to office desks, yet it is often…
Experts agree on 10 ‘healthiest foods’ in the world – including one common ingredient
The top scorer isn’t a fruit or vegetableSteffan Rhys Deputy Content Hub Director, Natalie King Travel Journalist and…
AI tech, personalized solutions, and nutrition security in the GLP-1 era
As we prepare to turn the page on the year, Nutrition Insight revisits some of the most significant…
Longevity professor says eat ‘little’ of one food in diet to ‘stay young’
Eating this food is associated with more risks than you might expectDr Longo has shed light on what…
Are Fresh Green Beans More Nutritious Than Canned Green Beans?
Green beans are a versatile, nutritious addition to any meal—but are fresh or canned versions better for your…
Supplement sales soar in the US, but experts warn of safety gaps in oversight
The U.S. dietary supplements market is booming and is expected to surpass $60 billion this year. The industry…
20+ High Protein Casseroles
Getting enough protein is key to supporting a wide range of health goals, from building strength to supporting…
12 Can’t-Miss Kosher Items in Jerusalem’s Shuk Machane Yehuda • YeahThatsKosher
Me with my family in Jerusalem If you want to eat your way through Jerusalem in a single…