How Many Calories in Zucchini? Nutrition, Benefits of and Recipes
Zucchini is a neutral-tasting summer fruit (yes, fruit!) that is anything but boring. With a subtly sweet flavor,…
Blood type Diet: What is this diet, and how can it help in solving health issues |
Every few years, a new diet trend takes the spotlight, one that claims to be the secret key…
7 powerful Indian superfoods that are healthier than quinoa – Better and healthier than quinoa
Moringa leaves are a powerhouse of nutrition, packed with vitamin A, vitamin C, calcium, and iron. They fight…
What Happens to Your Body When You Eat Cheese Every Day
Eating cheese daily can provide your body with essential nutrients, but it can also contain high levels of…
Dietitian issues stark health warning about which Starbucks drinks to AVOID this Fall
By JANE HERZ, US FEMAIL REPORTER Published: 15:27 EDT, 29 August 2025 | Updated: 16:50 EDT, 29 August…
High-Fiber Sheet-Pan Dinners for Busy Weeknights (& Shopping List!)
Each of these sheet-pan dinners provides at least 6 grams of fiber per serving.Fiber-rich foods like beans, sweet…
I’m a dietitian. 4 McDonald’s menu items I’d never order (and 4 healthy ones I recommend)
McDonald’s is a fast food powerhouse that’s been rapidly growing since 1955 when it first started slinging 15-cent…
Which food additives are the worst — and most likely to shorten your life
What’s been added to your food could be subtracting from your life. Ultra-processed foods (UPFs) — which often…
These are the five foods you should eat daily if you’re over 60
Whether it’s strength, memory or mobility you are keen to safeguard (or even all three), your everyday diet…
This Supplement May Affect Your Cancer Risk
A new study suggests that too much or too little vitamin A may increase cancer risk.Get vitamin A…
I Tried Drinking 13 Cups of Water a Day for My Mental Health
Key Takeaways I enjoyed drinking so much water—more than I thought I would.In practice, 13 cups wasn’t quite…
Ithaca-based company wins “Technology Business of the Year” award for calcium chewable
ITHACA, N.Y. (WBNG) — Seen Nutrition was started by two women, Dr. Jennifer Han and Adrienne Bitar, each…