Intermittent Fasting May Not Work for Weight Loss
Intermittent fasting didn’t meaningfully beat standard diet advice for weight loss.It may lead to slightly more loss than…
Empire Kosher Rounds Cash Totals Amid Coin Shortage
Empire Kosher Supermarket in Crown Heights began implementing a new cash-rounding policy to navigate the ongoing national coin…
What to know about protein in your diet, according to dietitians
At many coffee shops, you can now order flavored lattes packed with extra protein. If coffee isn’t your…
New dietary guidelines prioritize ‘real food’ – but low-income pregnant women can’t easily obtain it
The federal government’s message in its new Dietary Guidelines for Americans, released in January 2026, couldn’t be simpler:…
5 healthy diets linked to increased longevity
A growing body of nutritional research suggests that eating patterns rich in whole foods (particularly plant-based foods), balanced…
How ultra-processed foods affect our gut microbiome
Despite the health concerns over their use, there is no public guidance over whether we should avoid emulsifiers.…
These Diets Could Add Years to Your Life
A new study connects five healthy dietary patterns to longer life expectancy.For men, the Diabetes Risk Reduction Diet…
13 Best Electrolyte Powders for Hydration in 2026, According to Experts
Drinking plenty of water is essential to staying hydrated, but sometimes, H20 alone doesn’t cut it, says Dr.…
We Asked a Gastroenterologist If Probiotic Supplements Actually Benefit Gut Health—Here’s What They Said
Reviewed by Dietitian Kelly Plowe, M.S., RD Getty Images. EatingWell design. Key Points Probiotics might help prevent C.…
12-year-old Pa. boy is part of an effort to change gluten labeling regulations in U.S.
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Can the Portfolio Diet Lower Your Cholesterol?
The portfolio diet emphasizes adding plant-based foods like nuts, soluble fiber, and healthy fats. Research shows this diet…
‘Fibre impacts almost everything in your body’
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit:…