Here’s What Happened to My Body When I Ate a Banana Every Day
5 min read As a dietitian, I know the importance of nutrition. Fruits, including bananas, provide essential vitamins,…
Cardiologist Shares the 1 Thing to Do Before Taking a New Supplement
Whether it’s vitamins, minerals, herbs or something else, dietary supplements are wildly popular in the U.S. But they…
AG1 bets on gummies to expand beyond its greens roots
Since 2010, the company has built its multi-million business on a commitment to marketing a single product direct…
Best Foods For Brain Health, According To A Dietitian
5 min read Key Points Mushrooms are one of the best foods for brain health, thanks in part…
Five foods to eat during a heatwave to help you stay hydrated
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Cellucor’s more cost-effective C4 AlphaBomb Sport pre-workout
Cellucor went right to the premium end of the pre-workout category when it introduced C4 AlphaBomb, loading it…
Broccoli seed supplement may protect against exercise-induced muscle damage
Researchers at Waseda University in Japan tested two weeks of the sulforaphane (SFN) precursor supplementation compared to placebo…
Probiotics may help protect against sarcopenia in older adults
Researchers used three approaches to study whether probiotics could help prevent sarcopenia (age-related loss of muscle mass, strength…
I’m a nutritionist — these are the worst foods to eat during a heatwave
Lola has shared what she eats during a heatwave (Picture: Lola Biggs/Together Health) From struggling to sleep to…
Vyve delivers electrolytes and hydration in a tasty lollipop
Functional formats have become incredibly popular, obviously with protein and low calories, as has always been the case,…
Lactate Gels: The Next Big Thing in Sports Nutrition?
A new lactate gel quietly appeared in the WorldTour during the Tour de France, sparking plenty of curiosity.…
Myprotein authentic Twix Impact Whey Protein Powder
As promised, Myprotein’s partnership with Mars has steadily turned into a full-blown authentic flavor series, bringing some of…