Why scientists are now revisiting this fatty acid for healthy aging
For decades, Americans were encouraged to choose low-fat dairy products over full-fat options. While those recommendations were intended…
Portuguese pear season starts early with good size and sugar levels
Portugal’s Rocha pear season got off to an early start this year, with good fruit size and…
Why a supplement called kratom is sparking debate
An herbal supplement called kratom has become increasingly popular in recent years. Some users say it acts as…
Dietitian shares key clue that reveals how healthy your jar of peanut butter is
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The supermarket swaps recommended by nutritionists to avoid harmful UPFs
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Functional super mushrooms: No longer a niche category
According to SPINS data for the 52 weeks ending Sept. 6, 2026, across Natural, Conventional Multi-Outlet, and Amazon,…
What Is Protein Coffee and Is ‘Proffee’ Actually Healthy?
4 min read TikTok is the birthplace of many food trends, and it’s also home to an ever-evolving…
Why creatine may boost strength even if you don’t exercise, according to new study
Once the preserve of bodybuilders, creatine has gone mainstream thanks to growing research suggesting it can benefit people…
7 Vitamins Every Woman Over 40 Should Be Taking, per Dietitians
5 min read We all go through so many changes as a part of simply getting older, so…
Wild-Caught Salmon vs. Farm-Raised Salmon: A Dietitian Explains Which Is Healthier
Salmon might be one of the smartest foods you can put on your plate. As a high-protein pick,…
September NPD launchpad: Beauty, peptides, and convenient formats
Nourished launches sleep support gummy Personalized nutrition brand Nourished has launched Sleep Pro – a sleep support gummy…
You should be eating more whole grains – here’s how to do it
Open this photo in gallery: nehopelon/iStockPhoto / Getty Images If whole grains aren’t part of your daily diet,…