12 Hydration Mistakes That Are Leaving You Parched This Summer
What’s more, sugary beverages can also have other health downsides. They can hurt your energy levels by causing…
15+ Chickpea Dinner Recipes
Packed with health benefits, chickpeas are a one-of-a-kind pulse that can make dinner a satisfying and flavorful meal…
Become a Certified Kashrus Expert with Lemaan Yilmedu, OK Kosher
Whether certifying a restaurant, running an industrial kitchen in their Chabad House, or transforming a hall for a…
Magnesium Benefits for Sleep, Mood, and Menopause Symptoms
Elena Fedorina/Getty Images / BSIP/UIG/Getty Images / Tanja Ivanova/Getty Images / Elena Rui/Getty Images / Sabrina Bracher/Getty Images…
National Study Busts Myths About Dollar Store Food And Nutrition
Shopping at a dollar store doesn’t necessarily mean an individual or family is consuming a far less healthy…
Why 55% Of Workers Often Wind Up Skipping Lunch Entirely
(Photo by Krakenimages.com on Shutterstock) In A Nutshell 55%Â of employed Americans skip lunch on busy days to be…
Should kids be eating protein-infused foods? Here’s what experts say.
Expert explains how to choose the protein powder to add to your diet Nutrition therapist Lauren Kelly explains…
Vitamin K2 breakthrough could supercharge bone and heart health
A new study has revealed how a widely used food bacterium manages its internal chemistry to survive and…
What 1 Woman Learned From Intermittent Fasting for 18 Hours a Day
From time-restricted eating to alternate-day fasting, one meal a day fasting, and extended fasts, there are many forms…
7 Myths About Carbs and Sugar, According to Experts
Protein gets a lot of attention these days, for good reason, but carbs are an important part of…
Not All Ultra-Processed Foods Are ‘Bad,’ Experts Say. Here’s Why
Share on PinterestHealthier ultra-processed foods tend to have more nutrients, while less healthy options are loaded with sugar,…
Plant Owner Accidentally Feeds It Creatine—Internet Wants Answers
Creatine is a popular performance enhancer for athletes, known for helping muscles power through short bursts of activity.…