7 Myths About Carbs and Sugar, According to Experts
Protein gets a lot of attention these days, for good reason, but carbs are an important part of…
Not All Ultra-Processed Foods Are ‘Bad,’ Experts Say. Here’s Why
Share on PinterestHealthier ultra-processed foods tend to have more nutrients, while less healthy options are loaded with sugar,…
Plant Owner Accidentally Feeds It Creatine—Internet Wants Answers
Creatine is a popular performance enhancer for athletes, known for helping muscles power through short bursts of activity.…
10+ High-Fiber Mediterranean Diet 30-Minute Recipes
Thirty minutes is all you’ll need for a delicious and flavorful meal! These fast and easy dinner recipes…
healthy food is tasty. They opened a restaurant to prove it
Healthful eating are buzzwords for some people. For Meagan Santavicca and her husband, Anthony, also called Rudy, the…
Are Wrinkly Blueberries Safe To Eat? Experts Weigh In
Wrinkly blueberries may be safe if they’re just dehydrated, but slimy or moldy ones should be tossed.Some experts…
here are the effects of eggs on the brain according to this study
If there’s one food that has earned a permanent spot in kitchens around the world, it’s the egg.…
Best Vitamins and Supplements for Women in 2025
Throughout our lives, womens’ nutritional needs change in predictable waves of menstruation, pregnancy and menopause. However, there are…
6 healthy back-to-school breakfast, lunch ideas
In the classroom, you want your child to do their best, so set them up for success before…
10+ Healthy 5-Ingredient Dinners in 30 Minutes or Less
All you need is five ingredients—aside from pantry staples like salt, pepper and oil—to make one of these…
Controversial supplement may not be so bad after all — but only in these cases
A OK? Beta-carotene is a red-orange pigment found in many fruits and vegetables. The body converts it into vitamin…
Should we all be taking vitamin supplements?
Vitamin supplements can be an efficient way to add vitamins lacking in our diet. But they’re not a…