Want to try Akshay Kumar’s 6:30 pm dinner rule? 5 ways to beat late-night hunger and reset your sleep
Dinner at 6:30 pm sounds almost impossibly early if your usual routine involves finishing work at 8, ordering…
Dietitians Explain What Happens to Your Body When You Eat Cottage Cheese
Cottage cheese is one of those food trends that has actually stood the test of time: While the…
Govt profiles processed foods high in sugar, unhealthy fats
The ministry of Health has introduced a new nutrition profiling model to identify processed foods high in sugar,…
NAD backs Force Factor ‘#1’ beet supplement claims
The National Advertising Division has reaffirmed that unit sales remain the preferred measure for substantiating “#1” selling claims,…
Dietitian Shares No. 1 Plant-Based Protein to Boost Brain Health
Plant proteins provide filling protein, of course. But they’re also packed with nutrients, like healthy fats and antioxidants,…
What Happened to My Body When I Ate Broccoli Every Day
6 min read As a dietitian, I’m no stranger to recommending vegetables. In fact, I often sound like…
8 Foods To Eat When You’re Sick of Chicken for Dinner
Chicken’s an easy and delicious protein option, but there are plenty of satisfying alternatives. If you eat meat…
NZ Muscle scandal: Five more Kiwi supplement companies eyed by Commerce Commission
However, it did say that allegations made against a fifth company amid the ongoing NZ Muscle probe had…
Keto, Carnivore, High-Protein Diets: Can eating too much protein or too few carbs put your kidneys under stress?
Kidney problems do not always announce themselves dramatically. Some symptoms can appear only after kidney function has already…
How one VA dietitian is tackling Veteran food insecurity
VA’s locker-based answer to Veteran food insecurity Healthy eating is key to overall health for Veterans. A lack…
Goldfish Gluten-Free Crackers Are Coming This Fall
2 min read Key Points Goldfish is launching a gluten-free version of its classic cheese crackers this November.Gluten-Free…
Is Dry Scooping Safe? Here’s How to Take Creatine Properly
Like sardines, sun-kissed skin, and barely there manicures, creatine is trending this summer. From my mom asking me…