6 healthy back-to-school breakfast, lunch ideas
In the classroom, you want your child to do their best, so set them up for success before…
10+ Healthy 5-Ingredient Dinners in 30 Minutes or Less
All you need is five ingredients—aside from pantry staples like salt, pepper and oil—to make one of these…
Controversial supplement may not be so bad after all — but only in these cases
A OK? Beta-carotene is a red-orange pigment found in many fruits and vegetables. The body converts it into vitamin…
Should we all be taking vitamin supplements?
Vitamin supplements can be an efficient way to add vitamins lacking in our diet. But they’re not a…
New SNAP Rules Prioritize Healthy Eating, Aims To Curb Chronic Disease
Educating children to choose healthy food concept with little girl choice to eat fruit, not a donut |…
UK food policy misses big slice of ultra-processed problem, study finds
Despite covering some ultra-processed foods, the UK’s HFSS rules leave millions of daily calories unregulated, researchers say it’s…
I Tried The Trending ProLon 5-Day Fasting Diet
Fasting has been gaining popularity for the last few years, not just for its weight loss benefits but…
From clear skin to detoxing, chlorophyll and collagen supplements promise a lot, but what does the science say?
Walk into any health store, scroll through TikTok, or browse the shelves of your favourite beauty retailer, and…
7-Day Antioxidant-Rich Meal Plan for Weight Loss
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Baked eggs & veggies/ Apple &…
Melon Surprised Scientists When 90% Water Content And Potassium Levels Prevented Heatstroke And Improved Circulation During Intense Summer Temperatures
IN A NUTSHELL 🥤 Melon is over 90% water, making it an excellent choice for summer hydration. 💪…
The $3 Gluten-Free Aldi Find That Has Shoppers Stocking Their Carts Fast
Each time Aldi brings around a new batch of Finds, there is inevitably a slew of new potato…
SIRO’s in-house nutritionist shares how to stay fit this summer
SIRO One Za’abeel’s in-house nutritionist, Heeral Shivnani, shares her top tips for gut health prep for summer travel.…