Top US cardiologist explains why some may not work
Magnesium plays a vital role in regulating heart rhythm, controlling blood pressure, and preventing arrhythmias by modulating ion…
Drinking Enough Water May Lower Cortisol Levels
Hydration is important for optimal health, but most of us are at least slightly dehydrated.Low hydration status may…
Do daily calcium supplements affect dementia risk?
Share on PinterestCalcium supplements do not increase dementia risk, a new study suggests. Image credit: Olly R/StocksyMany older…
Kate Hudson Just Told Us About a 2-Ingredient Beverage
Movie star and INBLOOM co-founder Kate Hudson begins her day with drinking warm lemon water.Lemon water is hydrating…
22 Iron-Rich Foods Nutrition Experts Say You Should Be Eating
As far as important nutrients go, iron is close to the top of the list. At the cellular…
Gwyneth Paltrow returns to SF with seed oil-free salad and gluten-free pizza
Gwyneth Paltrow’s Goop empire is making its comeback in San Francisco — this time with a culinary twist.…
Here’s How To Boost Your Immune System, Naturally
Though the NHS recommends most adults consider taking vitamin D until around March as daylight hours shrink, the…
Celeb-backed wellness craze can be harmful to health: study
One celeb-loved wellness treatment may not B healthy after all. Vitamin infusions — which deliver mixtures of vitamins,…
Five surprising foods that strengthen your bones, revealed by top diet experts – and milk isn’t one of them
Nearly 99 per cent of our bones are made up of a crucial mineral the body can’t make…
People Swear by the “5:2” Plan for Weight Loss
Every day, a new, trendy diet is making its rounds on the internet. From high-protein, low-carb eating methods…
Are Sweet Potatoes Healthier Than White Potatoes?
Key Points Both sweet and white potatoes are healthy but offer different benefits, so eating both helps you…
Fresh or Dried Dates: Which is Better in Terms of Fiber and Nutrients?
SadaNews – Dried dates, available year-round, are considered a healthy snack rich in fiber and other nutrients. Fresh…