Intermittent fasting benefits may go beyond weight loss to support brain function
As intermittent fasting, in which people eat only within a fixed and predefined time window, continues to gain…
Best creatine supplements for 2026, tested by a gym-lover
Your questions on creatine answeredWhat is the best creatine? In the end, the value for money offered with…
Unnecessary prenatal supplements marketed at expectant parents, experts say
Do this, take this, buy that: social media is a minefield of misinformation for expectant parents. And health…
Formulating longevity for the real world
A bootstrapped company is betting that precision formulation, sourcing and everyday habits matter as much as the next…
Subscribe to The Australian | Newspaper home delivery, website, iPad, iPhone & Android apps
The Australian Digital 12 Month Plan costs $416 (min. cost) for the first 12 months, charged as $32…
The six mistakes we all make when trying to stay hydrated
When the weather is hot, it’s tempting to be constantly guzzling drinks in a bid to stay hydrated…
Yes, Creatine Benefits Include Reversing the Effects of Sleep Deprivation and Stress
“Brain levels appear tightly regulated and may rise only modestly with supplementation, unless the brain is energy-stressed or…
A Dietitian Ate Cherries Every Day for 7 Days—Here’s What Happened
5 min read There’s a short window every summer when cherries hit their peak: deeply red, cold from…
7 inexpensive sources of fiber to add to your grocery list
Dietary fiber is often praised for its positive effects on digestion, most notably helping prevent constipation, but it…
The Protein Controversy: 4 Rules to Maximize Your Gains
Protein may feel like a done deal, our culture’s hottest nutrient. But health professionals are still hotly debating…
Hate taking fiber supplements? Dietitians share 7 ways to make them more enjoyable
I know: Fiber isn’t exactly sexy. But, frankly, everyone poops—and so it’s well worth talking about. After all,…
Foods to eat and avoid during Sawan, according to Ayurveda
The holy month of Sawan (Shravan) is a time of devotion, fasting and simple living for millions of…