What Happens To Your Body When You Eat Too Many Ultra-Processed Foods
Ultra processed foods can cause harm to your health | Image: Freepik Ultra-processed foods (UPFs) are industrially altered…
Omega-3 capsules: Why buying the right product is important, and 3 THINGS to look out for |
Omega-3 fatty acids are now one of the most highly suggested supplements by medical professionals and rightly so.…
Long-term keto diet regimen may be risky, study suggests
Long-term adherence to a keto diet regimen — high in meats, proteins and oils — may pose health…
Mona Singh reveals her homemade protein powder: Why it worked for her, and what science says
Actor Mona Singh says the key to her weight loss was not a store-bought supplement but a protein…
Nutrition Scientist Shares 7 Ways to Make American Food Healthier
Hall doesn’t think we should flatly demonize all ultra-processed foods or assume that everything natural is safe, non-toxic,…
The Downside Of Eating Too Much Animal-Based Protein
Getting 10,000 steps a day. Improving your VO2 max. Putting berries on your breakfast. What are the habits…
Is sourdough healthy?
Whether dipped in olive oil, or slathered in fresh avo, sourdough is a favourite for bread-lovers everywhere. So…
The 5 Best Probiotics for Men (2025)
Probiotics play a key role in maintaining gut health for men by adding beneficial bacteria that support not…
Contemplating Collagen Supplements? Here Are 5 Key Benefits
Sometimes, being a beauty editor is a bit like being a doctor. Mention your job, and people start…
11 Delicious Vitamin A Foods to Boost Your Immune System
Vitamin A does more than just stimulate collagen for the smoothest and firmest skin. The fat-soluble vitamin is…
30-Day Anti-Inflammatory Mediterranean Diet Dinner Recipes
Chronic inflammation has been linked to a higher risk of several chronic diseases, from heart disease and cancer…
Supplements that aren’t a magic fix, but you are taking them anyway
The supplement sales have surpassed $150 billion in the United States in 2023. There are over 80,000 unique…