‘Fibermaxxing’ — The Latest Trend
Dietary fiber has long been known to be highly beneficial for gastrointestinal health, exerting a regulatory effect on…
The 5 Best Flavonol-Rich Foods, According to Dietitians
Flavonols are plant compounds with antioxidant and anti-inflammatory properties.Top sources of flavonols include citrus fruits, onions, dark chocolate,…
Baby food in pouches is stripped of nutrients – but convenient, healthy alternatives are on the horizon
Baby food pouches came under scrutiny earlier this year, following a report from the University of Leeds and…
The New Antioxidant-Packed Superfood In Your Fridge?
A new scientific paper suggests a common fruit may have been overlooked in its superfood potential.Grapes are a…
6 healthy back-to-school breakfast, lunch ideas
In the classroom, you want your child to do their best, so set them up for success before…
How Much Protein You Really Need, According to the Experts (2025)
Meanwhile, influencers, biohackers, and longevity-focused researchers like Peter Attia—author of Outlive and chief science officer of supplement company…
This Vitamin And Tea Combo May Quickly Rejuvenate Aging Brain Cells
New research suggests that they key antioxidant in green tea might restore aging brain cells when combined with…
Are Potatoes Healthy? Top 3 Benefits, According to Research
Potatoes are the most commonly consumed vegetable in the U.S., yet they often get a bad rap. Most…
30-Minute Dinners to Improve Your Gut Health (& Shopping List!)
These 30-minute dinners are quick, tasty and filled with ingredients that support your gut health.Eating fiber-rich foods like…
‘Camel Milk Revolution’ Is Improving Nutrition in Somalia and Creating Jobs
A camel and calf milking – credit, krebsmaus07, CC BY 2.0 via Flickr In an exclusive for AP,…
Common supplement may clear PFAS chemicals from the body
PFAS – often called “forever chemicals” – show up in food, water, and even the air. An analysis…
Eggs Linked to Lower Death Risk and Longevity Gains in New Aging Study
Over the years, eggs have taken a beating in the nutrition world—no pun intended. First, eggs were demonized…