Youth Switch longevity supplement spots key aging signals
A new longevity formula claims clinically studied ingredients may influence how cells age, but experts note the science…
This Brussels Sprouts Salad Is Perfect for Holiday Meals
Brussels sprouts contain anti-inflammatory nutrients, including antioxidants.Shaved Brussels Sprouts Salad is perfect for your holiday table to complement…
10+ 30-Minute Low-Calorie Dinners for Healthy Aging
As our bodies change with age, so do our nutritional needs. Essential nutrients like fiber, protein, calcium and…
6 Common Supplements That Could Be Harming Your Liver
Dietary and herbal supplements may seem harmless, but six popular supplements are linked to liver damage. Learn when…
Which Anti-Inflammatory Supplements Actually Work? Doctors Weigh In
Inflammation has become somewhat of a wellness buzzword in recent years. It’s often used as a scapegoat for…
CRHC dietician provides tips on healthy habits heading into 2026 | News
(Clarinda) — The holidays are a time for parties, big meals, and cookie platters, followed by resolutions to…
Ottawa to spend $40 milllion to help kosher and halal meat producers
Ottawa is spending $40 million over six years “to support the resilience and productivity” of Canada’s kosher and…
Are sweet potatoes healthy? | Well actually
Sweet potatoes can be roasted, mashed, fried and pied – you might have eaten them so often that…
5 Vegetables That Gain More Nutrients Cooked Than Raw
Cooking vegetables doesn’t always reduce their vitamin and antioxidant content. Some vegetables, such as tomatoes, carrots, and spinach,…
20+ Heart-Healthy, High-Fiber Snack Recipes
These delicious snacks are low in saturated fat and sodium, making them good options to support heart health.…
5 foods with the highest amount of Vitamin D levels
We all know that vitamins and minerals are the fuel that drive the human body smoothly. This piece…
Eating More High Fat Cheese May Surprisingly Lower Your Risk of Dementia
Image credits: Snap Wander. Fatty cheese is a guilty pleasure for millions of people. But while these fats…