Exploring hexaraphane’s brain health potential with Dr. Wasabi
Nearly three decades later, Dr. Wasabi is still fascinated by the botanical, Eutrema japonicum, and its potential beyond…
DHA boosts red blood cell function and endurance in female athletes
Researchers in Germany examined whether long-term DHA plus whey protein supplementation improved erythrocyte omega-3 status, modulated hematological markers…
Malaysia’s Phytogaia sets up grant to support local palm phytonutrient studies
The research grant, set to provide a minimum amount of between RM100k (US$24k) and RM150k (US$36k) in cash…
Replace Chips And Bhujia With These 5 Healthy Snacks Under Rs 50
Snacking and chai go hand in hand in India. Around 4 or 5 pm, a cup of chai…
Nine dietitian-approved ways to pack in more protein at breakfast
Get the day off to a healthy start with these suggestions from Susie Burrell. And no, they don’t…
Millions take calcium and vitamin D for bone health. A major review finds little benefit
Calcium and vitamin D supplements are widely taken to support bone health, especially by older adults. But a…
5 simple and easily available foods that may help manage high cholesterol
Anyone well-versed in cholesterol knows that high cholesterol is one of those hidden risks to heart and overall…
Tofu vendor delivers more than healthy food in eastern Tokyo
Akiko Sugaya wheels a cart through the alley-like streets of eastern Tokyo in Japan selling tofu, the protein-rich…
Sleep supplements: How does magnesium compare to melatonin?
A randomized controlled trial published in Sleep Medicine in 2024 found that taking 1 gram (g) of magnesium…
Nine dietitian-approved ways to pack in more protein at breakfast
Get the day off to a healthy start with these suggestions from Susie Burrell. And no, they don’t…
Nine dietitian-approved ways to pack in more protein at breakfast
Get the day off to a healthy start with these suggestions from Susie Burrell. And no, they don’t…
I used to think getting healthier required more discipline. Moving abroad showed me I actually needed a change of scene.
The plan required I take pills six times a day for 21 days and eat only raw…