Why Your Daily Multivitamin Could Be Harming You
We’re told vitamins are essential for our health; that they boost our immune systems, fight fatigue, and protect…
Three easy, healthy work lunches to make now that summer’s winding down
Open this photo in gallery: Tortellini Salad, Beans + Grains Bowl and Lettuce Wraps.Julie Van Rosendaal/The Globe and…
The 5-Minute Meal To Banish Flabby Arms
Nice arms don’t just happen by hitting the gym. Yes, it’s important to do strength training to get…
New recipes help Pakistani mothers ward off malnutrition
In Sindh, 48pc of children under five suffer from malnutrition and 20pc from its most severe form called…
5 Foods With More Magnesium Than Almonds
Almonds are packed with nutrients that support heart health, such as magnesium, vitamin E, and unsaturated fats. Eating…
Sugar content soaring in popular kids’ cereals
A recent study finds that breakfast cereals marketed to kids may be getting even worse: sweeter, saltier, and…
Niinami says U.S. supplement intended to fight jet lag, save cash
Former Suntory Holdings chief Takeshi Niinami on Sept. 3 said a police investigation that led to his resignation is…
The Best Nutrition Tips Right Before a Military Fitness Test
The night before a military fitness test can be a swirl of emotions. Knowing what to eat —…
Ultra-Processed Foods Add Fat Without Extra Calories and Disrupt Hormones
Even without overeating, ultra-processed foods cause men to gain more fat and absorb pollutants that damage fertility. Scientists…
Are creatine supplements all that they’re pumped up to be? : NPR
STEVE INSKEEP, HOST: Creatine supplements aren’t just for gym bros, apparently. Social media influencers promote benefits for your…
My Go-To Anti-Inflammatory Fall Salad Recipe
My roasted squash and kale salad is a hearty vegetarian meal—perfect for fall and cooler weather.This recipe can…
Dietitian says blueberries are nature’s most powerful anti-inflammatory fruit, but there’s a catch in how you pick them
Blueberries often earn the title of “superfood,” but not all varieties are created equal when it comes to…