Ranking of unhealthiest fast food menu items released
CLEVELAND, Ohio – A calorie-whopping ranking of unhealthiest menu items from fast-food chains is out. The folks at…
The magnesium craze | Features Local
THANKS to social media platforms like TikTok, there is a lot of hype around magnesium. But is the…
How Much Caffeine Is Too Much To Consume?
You might consume 400 milligrams per day in 4-5 cups of coffee or in two 12-ounce servings of…
Are ultraprocessed protein snacks actually good for you?
St. Pierre says these foods are “not inherently bad,” but, he adds, “I wouldn’t rely on them as…
DASH diet: what to eat to lower high blood pressure
DASH diet explained High blood pressure (hypertension) can increase your risk of heart and circulatory diseases. But…
Is vitamin B12 crucial to pancreatic health? Here’s why doctors say yes |
The true masters of our bodies are the organs, quietly working 24/7 behind the scenes to keep us…
Common ‘healthy’ drink is actually not as good for you as we think
The British Heart Foundation has said that while we may think the drinks are a healthy option due…
17 Easy Ways to Eat a Little More Fibre Every Day
Yes, protein has certainly been having a (persistent!) moment, but there’s another just-as-important nutrient that tends to fall…
10 Low-Carb Fruits to Add to Your Diet, According to Dietitians
Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for less of them…
beloved Caulfield North cafe Chocolatine Boutique Patisserie loses accreditation after rabbi raid
Mordechai Gutnick is the Rabbinic Administrator of Kosher Australia, while Rabbi Menachem Sabbach, who was involved in the…
Creatine Is Everywhere On Social Media. Here’s What Science Really Says About It
Is creatine as beneficial as influencers claim it is? (Photo by Djavan Rodriguez on Shutterstock) In A Nutshell…
A Day in the Life of Tracey Warner Halama, CEO of Supergut
This as-told-to essay is based on a conversation with Tracey Halama, the CEO of Supergut. It has been…