What Is a Diversity Jar? And What Dietitians Think
Some social media users have recommended the use of a diversity jar as an easy way to improve…
Where Are the Dietary Guidelines for Americans, and What’s RFK’s Beef With Beans?
Where are the Dietary Guidelines for Americans? Health and Human Services Secretary Robert F. Kennedy Jr. said earlier…
Kids take over the kitchen | Recipe: Hash by Helen
This summer I’ve had a Sabbath from cooking on Sundays as my kids have taken over the kitchen! …
You should never eat dinner this late
Your mom may have told you to “be home by dinnertime” as a child, but that hour can…
The Best Dinner for Gut Health, According to Dietitians
A gut-healthy dinner should combine probiotics, prebiotic fiber and anti-inflammatory foods.Roasted salmon with chickpeas, kale and a whole…
Add More Protein to Your Meals: 8 Easy Topping Ideas
We’ve all heard the message: eat more protein. And it’s for good reason—protein, alongside carbohydrates and fat, plays…
Longevity expert reveals 4 underrated supplements for muscle and metabolism
Muscle and metabolism are tightly linked, forming a foundation for longevity. Skeletal muscle is the body’s largest site…
This Is the Surprising Ingredient I Keep in My Fridge to Get Enough Protein
A large tub of Trader Joe’s Nonfat Greek Yogurt helps me get enough protein each week.Yogurt, plus hummus,…
6 brain-boosting foods every child should eat for a sharper memory
Every parent has seen it – the half-asleep child staring at textbooks before school, or the glazed look…
10 foods great for antiaging — including 2 blue zone staples and a dessert
It’s time to beet the odds. The average American lives to around 78 years old. The multibillion-dollar longevity…
4 Foods Surprisingly High in Sugar
Fruit may be the first ingredient on the label, and sorbet may be lower in saturated fat than…
Vitamin D deficiency is widespread – but overusing supplements can be just as dangerous
Vitamin D has become a hot topic in recent years, largely because failure to get enough of it…