11 Vitamin B12-Rich Foods for Brain Health
Vitamin B12 is an essential nutrient that we need to maintain nervous system function and overall health. It’s…
Eating healthy just got easier thanks to this ‘unique’ Metro Detroit food establishment
Finding great food on the go in Metro Detroit can be easy, but finding healthy options has often…
8 Daily Habits To Live 10+ Years Longer After 50
As you age, consistency far outshines intensity. What exactly does that mean? According to Amy Shapiro, MS, RD,…
Dietician warns of too much fiber with ‘Fibermaxxing’ trending on TikTok
METRO DETROIT (WXYZ) — A viral health trend is sweeping TikTok, and this one might actually have some…
Most Americans get over half daily calories from ultra-processed foods
NEWYou can now listen to Fox News articles! A new federal report found the majority of Americans get…
Nutrition education top of mind as Florida nixes soda, candy from SNAP benefits
TAMPA, Fla. — If you receive SNAP benefits, restrictions are coming to what you can purchase with your…
The Best Time to Eat Dinner, According to Nutrition Experts
When is the best time to eat dinner? Between work, a commute, fitting in a quick workout, and…
Ultra-processed foods make up the majority of kids’ diet, CDC report finds
Ultra-processed foods make up the bulk of what kids eat — and adults aren’t far behind, a report…
Five things I learned about fibre-maxxing
EVERY month, a new superfood bursts onto my feed — promising eternal youth, glowing skin, and sunrise yoga…
New research links higher copper intake to better cognitive functioning in older adults
Stay informed on the latest psychology and neuroscience research—follow PsyPost on LinkedIn for daily updates and insights. More…
17 Easy Ways to Eat a Little More Fiber Every Day
Yes, protein has certainly been having a (persistent!) moment, but there’s another just-as-important nutrient that tends to fall…
5+ Gut-Healthy, Anti-Inflammatory Smoothie Recipes
Work toward a healthier gut and an anti-inflammatory lifestyle with every sip of these delicious smoothie recipes. Featuring…