17 Easy Ways to Eat a Little More Fiber Every Day
Yes, protein has certainly been having a (persistent!) moment, but there’s another just-as-important nutrient that tends to fall…
5+ Gut-Healthy, Anti-Inflammatory Smoothie Recipes
Work toward a healthier gut and an anti-inflammatory lifestyle with every sip of these delicious smoothie recipes. Featuring…
More than half of the calories US kids and adults consume are from ultraprocessed foods
Facebook Tweet Email Link Most of the American diet is comprised of calories from ultraprocessed foods, which have…
6 Foods with More Fiber Than Beans
Chia seeds, avocados and raspberries are tasty, high-fiber alternatives to beans.Green peas, lentils and artichokes offer fiber plus…
Can I eat instant noodles every day? What does it do to my health?
Instant noodles are cheap, quick and comforting – often a go-to snack or meal for students, busy workers,…
Pure Green Birmingham Becomes Kosher-Certified, Opened by Local Family Entrepreneurs | Culture
Ashton Carpenter reached out to Rabbi Miller on the Kosher Michigan website after hosting a successful event for…
What is jicama? Nutrition experts explain
How to store root vegetables like potatoes, onions Store your root vegetables properly so they last longer. Problem…
Why Do I Feel So Sleepy After Eating—and How Can I Boost My Energy Instead?
When the dreaded post-lunch food coma strikes, it can be a complete day-ruiner, throwing off your plans, making…
5 Things Most People Won’t Tell You About Creatine Supplements
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition…
6 Soda Brands With the Most Alarming Ingredient Lists
Soda has historically had a bad name in terms of health. The new healthy soda boom, led by…
Myth of the ‘unhealthy’ potato debunked (but still avoid fries)
For years, the humble potato has been demonised as unhealthy by proponents of low-carb diets such as the…
10+ Chia Pudding Recipes
Chia seed pudding packs the nutrition of chia seeds into a delicious and easily customizable breakfast. With these…