Protein: An Essential but Overhyped Macronutrient
In terms of macronutrients, Americans are prone to playing favorites, with protein at the top of the list…
Does B12 Give You Energy? Here’s What the Science Says
B12, a vitamin naturally found in animal products, has become the internet’s favorite solution to low energy, fatigue,…
What Is Creatine? And Should We All Be Taking It?
It feels like everything that was once gym-bro coded is now going mainstream. First, it was strength training.…
Overusing protein powders without medical need – The hidden dangers of supplements: How they can harm your liver and kidneys
Weight-loss and detox supplements often include hidden dangers in the form of stimulants, diuretics, and laxatives. Ingredients like…
Collagen supplements: How long does it take to work on skin and hair? Here’s when you can see visible results
TL;DR: When will I see visible results from my collagen supplements? 3–4 weeks: Slight hydration boost, skin looks…
Uncrustables Just Got Some Serious Competition
Jams packs more protein and less sugar than Uncrustables, making it a more nutrient-dense PB&J.Uncrustables win on classic…
The Case Against the Paleo Diet
Explore One of the most enduring defenses of meat eating is that we evolved to do it, and…
Helaina scales human lactoferrin production
New York-based startup Helaina has scaled up production capacity for its precision fermented human lactoferrin (brand name: effera)…
11 Foods to Add to Your Diet Instead of Taking Supplements
Multivitamins, which provide an array of essential vitamins and minerals, are a mainstay of many people’s daily routine.…
Top 5 cholesterol-fighting foods and how to add them to your daily diet
The human heart plays a crucial role in the overall functioning of the body. Hence, it also calls…
Dietitian-Favorite 1-Ingredient Upgrade to Cereal
Adding frozen berries to your cereal boosts fiber and antioxidants in your meal or snack.Frozen berries enhance flavor…
This fast food chain ranks as the unhealthiest, according to report
World Atlas has ranked Wendy’s as the most unhealthy fast food chain. Wendy’s/Canva While fast food is rarely…