You can boost your brain health by eating more of this metal
Afraid of getting rusty? New research suggests increasing your dietary intake of a certain metal could give your…
Our Bodies Need Vitamin D—Here’s What Happens When We Don’t Get Enough
Dr. Greene adds that vitamin D is a co-factor in producing dopamine, meaning that in order for your…
15+ High-Fiber 15-Minute Breakfast Recipes
If you’re feeling the effects of not eating enough fiber, like fatigue and digestive distress, you might want…
6 Sneaky Signs You Might Need to Take Electrolytes
Proper hydration involves drinking enough water and maintaining electrolyte balance.Common signs you need more electrolytes include fatigue, muscle…
The experts’ guide to the probiotics that work
Probiotics, the “gut-friendly” supplements and functional foods that purportedly transform your health, immunity and mental wellbeing, are part…
This woman started taking a supplement. It nearly killed her liver
The mysterious symptoms started out mild. Katie Mohan just had some abdominal pain. But within several weeks, she…
10 Heart-Healthy 3-Ingredient Breakfast Recipes
Planning healthy breakfasts doesn’t always have to mean a long grocery list. These simple, flavorful breakfast recipes are…
9 Healthiest Drinks for When You’re Craving Something More Flavorful Than Water
Hydration is essential for good health, but maybe you’re not a fan of gulping down plain old tap…
5 common supplement mistakes that can quietly harm the liver and kidneys
Conditions like high blood pressure, diabetes, or fatty liver are incredibly common today. But supplements aren’t one-size-fits-all. For…
Are Methylated Vitamins Easier for Your Body to Absorb—And Should You Start Taking Them?
Nearly 60% of Americans take dietary supplements—but increasingly, popular health influencers say people may not be seeing benefits…
The Gluten-Free Trader Joe’s Pasta You Should Avoid At All Costs
Almaje/Getty Images We may receive a commission on…
Which One Packs More Fiber?
Apples and bananas have similar nutrition profiles and contain a mix of soluble and insoluble fiber, which means…