Use this summer guide to choose your best workout supplements
Summer workouts can be tricky. On the one hand, the weather is great for taking whatever you like…
Late snacking again? Here’s what to eat
Put your feet up, relax in front of the TV and, almost inevitably, your stomach turns to snacking.…
The 8 Best Probiotics For Gut Health, Reviewed By A Dietitian
The 8 Best Probiotics For Gut Health, Reviewed By A Dietitian “Probiotics are live microorganisms, such as bacteria…
Bitter Melon Is A Longevity-Supporting Food: How To Eat It
Ask longevity expert, National Geographic fellow, and Blue Zones founder Dan Buettner about the most longevity-supporting foods, and he’ll likely…
6 Ways to Get 10+ Grams of Protein (Without Protein Powder!)
Protein boosts fullness, helps balance blood sugar and supports healthy weight management.Whole-food sources are usually more nutritious, versatile…
Somalia’s camel milk revolution is improving nutrition
MOGADISHU, Somalia (AP) — Camels have long been the backbone of Somalia ‘s pastoralist culture, feeding families, transporting…
10+ 20-Minute Chickpea Lunch Recipes
Chickpeas are the perfect base for these satisfying lunch recipes. The versatile legume is packed with nutrients and…
8 Restaurant Dishes Ranked by How Much Sugar They Hide
When you’re sticking to health goals, eating out can be tough. Avoiding excess sugar isn’t always easy to…
Doctor slams influencer over claims that seed oil is bad for your health
A popular influencer’s claims about seed oils have been torn about by a UK-trained doctor, who has gained…
Vitamin B12-rich foods that boost brain health
Think of vitamin B12 as your brain’s behind-the-scenes power source, quietly fueling memory, focus, and mental sharpness while…
Are They Healthy & Nutrition
You may not have the best memories of eating Brussels sprouts when you were younger. But the mini…
These Are the Healthiest Fruits You Should Be Eating
Asking which fruit is healthiest is sort of like asking which kind of exercise is best for your…