No gym, no strict diet: at 110, this former firefighter reveals what has shaped his life
Vincent Dransfield lived independently to 110 years of age, crediting milk, friendship and optimism for his longevity. Vincent…
A Dietitian Explains How to Read a Nutrition Label
4 min read As a registered dietitian, one of the most common grocery shopping concerns I hear goes…
Scientists Reveal What Happens When You Switch From a Low-Carb to a High-Carb Diet : ScienceAlert
Low-carbohydrate diets are one of the most popular options for losing weight, with data suggesting 7 percent of…
Inna’s Kitchen chef-owner Alex Khitrik bakes gluten-free challah
Since then, Khitrik has built a devoted following for homemade kosher foods that are also gluten-, dairy-, and…
Sugarcane extract shows promise for cardiometabolic health
Researchers in Australia and Denmark conducted a remote 90-day crossover study to evaluate the supplement’s effects on cardiometabolic…
Inside chef Sanjyot Keer’s diet and fitness regime: He skips breakfast, still eats roti, treats cooking as meditation
If you watch food videos in India, you know Sanjyot Keer. He’s the man behind Your Food Lab,…
How to eat more protein without protein powder: 6 easy rules
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Brain-boosting foods to add to your shopping list
LONDON — New research suggests a structured program that combines regular exercise with a brain-friendly diet may help…
Five tips to get enough protein from real food, Lifestyle News
SINGAPORE — Older people need more protein, but eating enough of this essential macronutrient can get harder as…
Caffeine dominates esports supplements, says new systematic review
Pure caffeine supplementation was associated with consistent improvements in cognitive function, gaming performance and psychological mood. The review…
South Korea’s MFDS to review bilberry extract, lactoferrin and 8 other ingredients
The other eight ingredients earmarked for re-evaluation are milk protein extract, fingerroot extract powder, pumpkin seed extract complex,…
Magnesium Glycinate vs. Citrate: A Registered Dietitian Explains the Difference
Magnesium is essential for healthy muscles, nerves, bones, and blood sugar regulation, helping support more than 300 chemical…