I Ate a Banana Every Day for a Week and Here’s What Happened
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” If you’re like…
The Midlife Menu: What to Eat in Your 40s and 50s to Stay Healthy
Scroll through TikTok and you’d be forgiven for thinking the only people who care about health are in…
How Quickly Can You Notice Changes on a High-Protein Diet?
How quickly you see physical changes from increasing your protein intake depends on many factors, such as age,…
Katie Ledecky’s Go-To High-Protein Lunch
Katie Ledecky prioritizes protein, carbs and electrolytes to stay fueled throughout the day.A simple omelet with veggies is…
Dietitians And Doctors Weigh In
As the weight-loss industry continues to evolve, you may feel the resources are finally available to lose weight,…
Shop supplements for hair growth, bloating, sleep
If you want bloat-free mornings, better sleep and stronger hair, JSHealth Vitamins might be the answer. If you’ve…
Brown County FoodWIse nutritional education staff face layoffs
Several programs that teach and encourage healthy eating choices and connect low-income residents to resources in the Green…
HHS incentivizes Head Start to reduce ultra-processed food
The Department of Health and Human Services rolled out plans Tuesday for a one-time increase to supplemental funding…
What Happens When You Stop Taking Creatine? A Strength Coach Explains
Creatine is one of the most studied supplements available. And with its constant presence on our social feeds,…
Is cane sugar Coca-Cola a healthier option? Here’s what experts say
Starting this fall, consumers in the U.S. will have the option to buy Coca-Cola’s signature soda sweetened with…
Supplement History: The Truth About Supplements and Vitamins That Teens Should Know
The result was the 1906 Pure Food and Drugs Act, which mandated that medicines list the presence of…
Fibermaxxing TikTok trend could lead to ‘too much of a good thing’
For most of this year, health-conscious folks have been pretty obsessed with how much protein they’re eating every…